Coffee, Latte vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Coffee, Latte
43 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
43 kcal
118 kcal
Protein
2.8 g
1.8 g
Carbs
4.4 g
16.6 g
Fiber
0.0 g
~
Sugars
4.1 g
12.5 g
Fat
1.6 g
5.1 g
Sodium
35 mg
32 mg
Key takeaways
- Coffee, Latte has 63% fewer calories (43 kcal vs 118 kcal).
- Coffee, Latte has more protein (2.8 g vs 1.8 g).
- Coffee, Latte has more carbs (4.4 g vs 16.6 g).
- Coffee, Latte has more sugars (4.1 g vs 12.5 g).
- Coffee, Latte has more fat (1.6 g vs 5.1 g).
| Macronutrients | Coffee, Latte | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 43 kcal | 118 kcal |
| Protein | 2.8 g | 1.8 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 4.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 4.1 g | 12.5 g |
| Water | 90.6 g | 76.0 g |
| Carbohydrates | Coffee, Latte | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 4.1 g | 12.5 g |
| Fats & Fatty Acids | Coffee, Latte | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 66.0 mg | ~ |
| Protein & Amino Acids | Coffee, Latte | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.8 g | 1.8 g |
| Vitamins | Coffee, Latte | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | ~ |
| Vitamin C | 0.2 mg | 145.3 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 14.1 mg | ~ |
| Minerals | Coffee, Latte | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 105.0 mg | 65.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 87.0 mg | 49.0 mg |
| Potassium | 152.0 mg | ~ |
| Sodium | 35.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 1.5 mcg | ~ |
| Sterols | Coffee, Latte | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Coffee, Latte | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 36.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Coffee, Latte or McDONALD'S, Fruit & Walnut Salad?
Coffee, Latte has fewer calories: 43 kcal for Coffee, Latte vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Coffee, Latte or McDONALD'S, Fruit & Walnut Salad?
Coffee, Latte has more protein: 2.8 g for Coffee, Latte vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Coffee, Latte or McDONALD'S, Fruit & Walnut Salad healthier?
Coffee, Latte is lower in calories, and Coffee, Latte is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.