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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Mushrooms, shiitake, stir-fried	2% 39 kcal	0.4 g	7.7 g	3.5 g
Mushrooms, straw, canned, drained solids	2% 32 kcal	0.7 g	4.6 g	3.8 g
Mushrooms, white, cooked, boiled, drained, with salt	1% 28 kcal	0.5 g	5.3 g	2.2 g
Mushrooms, white, cooked, boiled, drained, without salt	1% 28 kcal	0.5 g	5.3 g	2.2 g
Mushrooms, white, microwaved	2% 35 kcal	0.5 g	6.0 g	3.9 g
Mushrooms, white, raw	1% 22 kcal	0.3 g	3.3 g	3.1 g
Mushrooms, white, stir-fried	1% 26 kcal	0.3 g	4.0 g	3.6 g
Mustard greens, cooked, boiled, drained, with salt	1% 15 kcal	0.2 g	2.1 g	2.3 g
Mustard greens, cooked, boiled, drained, without salt	1% 15 kcal	0.2 g	2.1 g	2.3 g
Mustard greens, frozen, cooked, boiled, drained, with salt	1% 19 kcal	0.3 g	3.1 g	2.3 g
Mustard greens, frozen, cooked, boiled, drained, without salt	1% 19 kcal	0.3 g	3.1 g	2.3 g
Mustard greens, frozen, unprepared	1% 20 kcal	0.3 g	3.4 g	2.5 g
Mustard greens, raw	1% 26 kcal	0.2 g	4.9 g	2.7 g
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	1% 16 kcal	0.2 g	2.8 g	1.7 g
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	1% 16 kcal	0.2 g	2.8 g	1.7 g
Mustard spinach, (tendergreen), raw	1% 22 kcal	0.3 g	3.9 g	2.2 g
New zealand spinach, cooked, boiled, drained, with salt	1% 12 kcal	0.2 g	2.1 g	1.3 g
New Zealand spinach, cooked, boiled, drained, without salt	1% 12 kcal	0.2 g	2.1 g	1.3 g
New Zealand spinach, raw	1% 14 kcal	0.2 g	2.5 g	1.5 g
Nopales, cooked, without salt	1% 16 kcal	0.1 g	3.3 g	1.4 g
Nopales, raw	1% 16 kcal	0.1 g	3.3 g	1.3 g
Oil, avocado	44% 883 kcal	100.0 g	0.0 g	0.0 g
Oil, olive, salad or cooking	44% 883 kcal	100.0 g	0.0 g	0.0 g
Oil, tomatoseed	44% 883 kcal	100.0 g	0.0 g	0.0 g
Okra, cooked, boiled, drained, with salt	1% 22 kcal	0.2 g	4.5 g	1.9 g
Okra, cooked, boiled, drained, without salt	1% 22 kcal	0.2 g	4.5 g	1.9 g
Okra, frozen, cooked, boiled, drained, with salt	2% 34 kcal	0.2 g	6.4 g	1.6 g
Okra, frozen, cooked, boiled, drained, without salt	1% 29 kcal	0.2 g	6.4 g	1.6 g
Okra, frozen, unprepared	2% 30 kcal	0.3 g	6.6 g	1.7 g
Okra, raw	2% 31 kcal	0.1 g	7.0 g	2.0 g

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