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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Pumpkin flowers, cooked, boiled, drained, without salt	1% 15 kcal	0.1 g	3.3 g	1.1 g
Pumpkin flowers, raw	1% 15 kcal	0.1 g	3.3 g	1.0 g
Pumpkin leaves, cooked, boiled, drained, with salt	1% 21 kcal	0.2 g	3.4 g	2.7 g
Pumpkin leaves, cooked, boiled, drained, without salt	1% 21 kcal	0.2 g	3.4 g	2.7 g
Pumpkin leaves, raw	1% 19 kcal	0.4 g	2.3 g	3.2 g
Pumpkin pie mix, canned	5% 104 kcal	0.1 g	26.4 g	1.1 g
Pumpkin, canned, with salt	2% 34 kcal	0.3 g	8.1 g	1.1 g
Pumpkin, canned, without salt	2% 34 kcal	0.3 g	8.1 g	1.1 g
Pumpkin, cooked, boiled, drained, with salt	1% 20 kcal	0.1 g	4.9 g	0.7 g
Pumpkin, cooked, boiled, drained, without salt	1% 20 kcal	0.1 g	4.9 g	0.7 g
Pumpkin, flowers, cooked, boiled, drained, with salt	1% 15 kcal	0.1 g	3.2 g	1.1 g
Pumpkin, raw	1% 26 kcal	0.1 g	6.5 g	1.0 g
Seeds, pumpkin and squash seed kernels, dried	28% 559 kcal	49.1 g	10.7 g	30.2 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added	29% 573 kcal	49.1 g	14.7 g	29.8 g
Seeds, pumpkin and squash seed kernels, roasted, without salt	29% 573 kcal	49.1 g	14.7 g	29.8 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	22% 446 kcal	19.4 g	53.8 g	18.6 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt	22% 446 kcal	19.4 g	53.8 g	18.6 g
Seeds, watermelon seed kernels, dried	28% 557 kcal	47.4 g	15.3 g	28.3 g
Squash, summer, all varieties, cooked, boiled, drained, with salt	1% 20 kcal	0.3 g	4.3 g	0.9 g
Squash, summer, all varieties, cooked, boiled, drained, without salt	1% 20 kcal	0.3 g	4.3 g	0.9 g
Squash, summer, all varieties, raw	1% 16 kcal	0.2 g	3.4 g	1.2 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1% 13 kcal	0.1 g	3.0 g	0.6 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1% 19 kcal	0.4 g	3.8 g	1.0 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1% 23 kcal	0.4 g	3.8 g	1.0 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1% 25 kcal	0.2 g	5.5 g	1.3 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	1% 25 kcal	0.2 g	5.5 g	1.3 g
Squash, summer, crookneck and straightneck, frozen, unprepared	1% 20 kcal	0.1 g	4.8 g	0.8 g
Squash, summer, crookneck and straightneck, raw	1% 19 kcal	0.3 g	3.9 g	1.0 g
Squash, summer, scallop, cooked, boiled, drained, with salt	1% 16 kcal	0.2 g	3.3 g	1.0 g
Squash, summer, scallop, cooked, boiled, drained, without salt	1% 16 kcal	0.2 g	3.3 g	1.0 g

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