Foods Highest In Palmitic Acid List

* Values are measured per 100 grams.

Name	Palmitic Acid
Oil, palm	43.50 g
Shortening frying (heavy duty), palm (hydrogenated)	40.60 g
$Shortening, confectionery, fractionated palm$ Shortening, confectionery, fractionated palm	36.00 g
Fish oil, menhaden, fully hydrogenated	35.22 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g
Butter oil, anhydrous	26.17 g
Oil, cocoa butter	25.40 g
Fat, beef tallow	24.90 g
Fat, duck	24.70 g
Shortening frying (heavy duty), beef tallow and cottonseed	24.50 g
Lard	23.80 g
Animal fat, bacon grease	23.68 g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.39 g
Meat drippings (lard, beef tallow, mutton tallow)	23.07 g
Shortening, household, lard and vegetable oil	23.00 g
Oil, industrial, cottonseed, fully hydrogenated	22.97 g
Oil, cottonseed, salad or cooking	22.70 g
Beef, variety meats and by-products, suet, raw	22.57 g
Nuts, pilinuts, dried	22.04 g
Butter, salted	21.70 g
Butter, without salt	21.70 g
Fat, chicken	21.60 g
Fat, mutton tallow	21.50 g
Butter, whipped, with salt	21.33 g
Fat, goose	20.70 g
Fat, turkey	20.60 g
Pork, bacon, rendered fat, cooked	19.76 g
Pork, fresh, backfat, raw	19.45 g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	19.44 g