Dietary labels are inferred automatically from Soup, tomato's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Soup, tomato delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, tomato come from — the split across carbs, fat & protein.
70% from carbs
-
Carbs 70%3.6 g per serving
-
Fat 18%0.4 g per serving
-
Protein 12%0.7 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.6 g | |
| Dietary Fiber | 0.9 g | |
| Total Sugars | 2.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 15.0 mg | — |
| Omega-6 Fatty Acids | 143.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 42.0 mg | — |
| Stearic Acid | 12.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 138.0 mg | — |
| Gadoleic Acid | 2.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 143.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | |
| Vitamin C | 5.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 4.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 5.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 17.0 mg | |
| Potassium | 169.0 mg | |
| Sodium | 244.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Soup, tomato
Tomato soup is simple comfort: ripe tomatoes cooked down and blended smooth, seasoned and sometimes enriched with a little cream. Paired with a grilled cheese sandwich it is a nostalgic lunch for millions, equally at home from a can or simmered from scratch.
In its basic, non-creamy form it is very light at around 19 calories per 100 grams. Cooked tomatoes are a standout source of lycopene — the antioxidant pigment that becomes more available with heat — along with vitamin C and potassium. Cream-based versions are richer and higher in calories.
It is a genuinely healthy, hydrating choice, the usual caveat being the sodium in canned versions. A swirl of cream or a side of bread turns a light soup into a more substantial, satisfying meal.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, tomato?
There are 19 calories in 100 g of Soup, tomato, or about 47 calories in 1 cup (245 g).
How much protein is in Soup, tomato?
Soup, tomato contains 0.7 g of protein per 100 g.
How many carbs are in Soup, tomato?
Soup, tomato has 3.6 g of carbohydrates per 100 g.
How much fat is in Soup, tomato?
Soup, tomato provides 0.4 g of total fat per 100 g.
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Compare Soup, tomato with…
- Soup, tomato vs Braunschweiger (a liver sausage), pork
- Soup, tomato vs McDONALD'S, Fruit & Walnut Salad
- Soup, tomato vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Soup, tomato vs McDONALD'S, Sausage Biscuit
- Soup, tomato vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Soup, tomato vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust