Soup, tomato vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, tomato
19 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
19 kcal
327 kcal
Protein
0.7 g
14.5 g
Carbs
3.6 g
3.1 g
Fiber
0.9 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
0.4 g
28.5 g
Sodium
244 mg
1,160 mg
Key takeaways
- Soup, tomato has 94% fewer calories (19 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.6 g).
- Soup, tomato has more fiber (0.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Soup, tomato | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 19 kcal | 327 kcal |
| Protein | 0.7 g | 14.5 g |
| Total Fat | 0.4 g | 28.5 g |
| Total Carbohydrate | 3.6 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 94.2 g | 50.6 g |
| Carbohydrates | Soup, tomato | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Soup, tomato | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.4 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | 15.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 143.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, tomato | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, tomato | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 4,220.0 mcg |
| Vitamin C | 5.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 4.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 5.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, tomato | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 17.0 mg | 168.0 mg |
| Potassium | 169.0 mg | 199.0 mg |
| Sodium | 244.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.2 mcg | 58.0 mcg |
| Sterols | Soup, tomato | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, tomato | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, tomato or Braunschweiger (a liver sausage), pork?
Soup, tomato has fewer calories: 19 kcal for Soup, tomato vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, tomato or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.7 g for Soup, tomato vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, tomato or Braunschweiger (a liver sausage), pork?
Soup, tomato has more fiber: 0.9 g for Soup, tomato vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, tomato or Braunschweiger (a liver sausage), pork healthier?
Soup, tomato is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.