Dietary labels are inferred automatically from Soup, chicken noodle's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Soup, chicken noodle delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, chicken noodle come from — the split across carbs, fat & protein.
47% from carbs
-
Carbs 47%6.2 g per serving
-
Fat 24%1.4 g per serving
-
Protein 29%3.8 g per serving
What Soup, chicken noodle is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.2 g | |
| Dietary Fiber | 0.7 g | |
| Total Sugars | 0.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.4 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 27.0 mg | — |
| Omega-6 Fatty Acids | 328.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 5.0 mg | — |
| Palmitic Acid | 248.0 mg | — |
| Stearic Acid | 62.0 mg | — |
| Palmitoleic Acid | 50.0 mg | — |
| Oleic Acid | 463.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 328.0 mg | — |
| Arachidonic Acid | 9.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | |
| Vitamin C | 3.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 7.7 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 19.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 15.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 45.0 mg | |
| Potassium | 108.0 mg | |
| Sodium | 248.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Selenium | 6.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 17.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Soup, chicken noodle
Chicken noodle soup is the universal comfort in a bowl — a clear, savory broth carrying tender pieces of chicken, soft noodles and a few vegetables. It is the first thing many people reach for with a cold, as much for the warmth and steam as anything in it.
Being broth-based, it is genuinely light at around 53 calories per 100 grams. The chicken offers a little protein, the noodles some carbohydrate, and the vegetables a few vitamins, all in a low-fat, hydrating package. The one number to watch is sodium, which can be high in canned and instant versions.
Homemade or low-sodium versions let you enjoy the comfort without the salt load, and adding extra vegetables boosts the nutrition for almost no calories. It is one of the lightest, most soothing dishes on this list.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, chicken noodle?
There are 53 calories in 100 g of Soup, chicken noodle, or about 130 calories in 1 cup (245 g).
How much protein is in Soup, chicken noodle?
Soup, chicken noodle contains 3.8 g of protein per 100 g.
How many carbs are in Soup, chicken noodle?
Soup, chicken noodle has 6.2 g of carbohydrates per 100 g.
How much fat is in Soup, chicken noodle?
Soup, chicken noodle provides 1.4 g of total fat per 100 g.
What is Soup, chicken noodle a good source of?
Soup, chicken noodle is a good source of Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Soup, chicken noodle with…
- Soup, chicken noodle vs Braunschweiger (a liver sausage), pork
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- Soup, chicken noodle vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Soup, chicken noodle vs McDONALD'S, Sausage Biscuit
- Soup, chicken noodle vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Soup, chicken noodle vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust