Soup, chicken noodle vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken noodle
53 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
53 kcal
327 kcal
Protein
3.8 g
14.5 g
Carbs
6.2 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
1.4 g
28.5 g
Sodium
248 mg
1,160 mg
Key takeaways
- Soup, chicken noodle has 84% fewer calories (53 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.2 g).
- Soup, chicken noodle has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Soup, chicken noodle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 53 kcal | 327 kcal |
| Protein | 3.8 g | 14.5 g |
| Total Fat | 1.4 g | 28.5 g |
| Total Carbohydrate | 6.2 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 87.7 g | 50.6 g |
| Carbohydrates | Soup, chicken noodle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.2 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Soup, chicken noodle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.4 g | 28.5 g |
| Saturated Fat | 0.3 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 27.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 328.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken noodle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, chicken noodle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 7.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 19.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 15.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken noodle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 45.0 mg | 168.0 mg |
| Potassium | 108.0 mg | 199.0 mg |
| Sodium | 248.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 6.5 mcg | 58.0 mcg |
| Sterols | Soup, chicken noodle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 17.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken noodle | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken noodle or Braunschweiger (a liver sausage), pork?
Soup, chicken noodle has fewer calories: 53 kcal for Soup, chicken noodle vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken noodle or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.8 g for Soup, chicken noodle vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, chicken noodle or Braunschweiger (a liver sausage), pork?
Soup, chicken noodle has more fiber: 0.7 g for Soup, chicken noodle vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken noodle or Braunschweiger (a liver sausage), pork healthier?
Soup, chicken noodle is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.