persimmon

Persimmon

Persimmons, native, raw

6.4%
127 kcal

Energy

0.6%
0.4 g

Fat

0%
0.0 g

Salt

carbs
95%
fat
3%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 127 (531 kJ)
6%
from Carbohydrate 134 (561 kJ)
from Fat 4 (15 kJ)
from Protein 3 (13 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 33.5 g
12%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.8 g
2%
Essential Aminos
Histidine 16.0 mg
2%
Isoleucine 35.0 mg
3%
Leucine 58.0 mg
2%
Lysine 45.0 mg
2%
Methionine 7.0 mg
1%
Phenylalanine 36.0 mg
2%
Threonine 41.0 mg
3%
Tryptophan 14.0 mg
5%
Valine 42.0 mg
3%
Non-essential Aminos
Alanine 39.0 mg
Arginine 34.0 mg
Aspartic Acid 79.0 mg
Cystine 18.0 mg
Glutamic Acid 104.0 mg
Glycine 35.0 mg
Proline 31.0 mg
Serine 31.0 mg
Tyrosine 23.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.4 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) ~
Vitamin B2 (riboflavin) ~
Vitamin B3 (niacin) ~
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 66.0 mg
110%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper ~
Fluoride ~
Iron 2.5 mg
14%
Magnesium ~
Manganese ~
Phosphorus 26.0 mg
3%
Potassium 310.0 mg
9%
Sodium 1.0 mg
0%
Zinc ~
Persimmon

About Persimmon

Diospyros virginiana is a persimmon species commonly called the American Persimmon, Common Persimmon, Eastern Persimmon, "'Simmon", "Possumwood", or "Sugar-plum". It ranges from southern Connecticut/Long Island to Florida, and west to Texas, Louisiana, Oklahoma, and Kansas. The tree grows wild but has been cultivated for its fruit and wood since prehistoric times by Native Americans. The fruit is round or oval and usually orange-yellow and sometimes bluish and from 2 through 6 cm (0.79 through 2. Read More

Diospyros virginiana is a persimmon species commonly called the American Persimmon, Common Persimmon, Eastern Persimmon, "'Simmon", "Possumwood", or "Sugar-plum". It ranges from southern Connecticut/Long Island to Florida, and west to Texas, Louisiana, Oklahoma, and Kansas. The tree grows wild but has been cultivated for its fruit and wood since prehistoric times by Native Americans. The fruit is round or oval and usually orange-yellow and sometimes bluish and from 2 through 6 cm (0.79 through 2.4 in) in diameter. In the U.S. South and Midwest, the fruits are referred to as simply Persimmons or "'Simmons", and are popular in desserts and cuisine.