Persimmons, native, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Persimmons, native, raw
127 kcal
Abiyuch, raw
69 kcal
Calories
127 kcal
69 kcal
Protein
0.8 g
1.5 g
Carbs
33.5 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
0.4 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Abiyuch, raw has 45% fewer calories (69 kcal vs 127 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.8 g).
- Abiyuch, raw has more carbs (17.6 g vs 33.5 g).
- Abiyuch, raw has more fat (0.1 g vs 0.4 g).
- Persimmons, native, raw has more sodium (1 mg vs 20 mg).
| Macronutrients | Persimmons, native, raw | Abiyuch, raw |
|---|---|---|
| Calories | 127 kcal | 69 kcal |
| Protein | 0.8 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 33.5 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 64.4 g | 79.9 g |
| Carbohydrates | Persimmons, native, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 33.5 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Persimmons, native, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Persimmons, native, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.8 g | 1.5 g |
| Histidine | 16.0 mg | ~ |
| Isoleucine | 35.0 mg | ~ |
| Leucine | 58.0 mg | ~ |
| Lysine | 45.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 36.0 mg | ~ |
| Threonine | 41.0 mg | ~ |
| Tryptophan | 14.0 mg | ~ |
| Valine | 42.0 mg | ~ |
| Alanine | 39.0 mg | ~ |
| Arginine | 34.0 mg | ~ |
| Aspartic Acid | 79.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 104.0 mg | ~ |
| Glycine | 35.0 mg | ~ |
| Proline | 31.0 mg | ~ |
| Serine | 31.0 mg | ~ |
| Tyrosine | 23.0 mg | ~ |
| Vitamins | Persimmons, native, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 66.0 mg | 54.1 mg |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Persimmons, native, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 27.0 mg | 8.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | ~ | 24.0 mg |
| Phosphorus | 26.0 mg | 47.0 mg |
| Potassium | 310.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Persimmons, native, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Persimmons, native, raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Persimmons, native, raw or Abiyuch, raw?
Abiyuch, raw has fewer calories: 127 kcal for Persimmons, native, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Persimmons, native, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.8 g for Persimmons, native, raw vs 1.5 g for Abiyuch, raw per 100 g.
Is Persimmons, native, raw or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.