North Pacific Giant Octopus · Enteroctopus dofleini

Octopus (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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Keto-friendly Gluten-free Dairy-free Contains Shellfish

Dietary labels are inferred automatically from Octopus (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

56 kcal Calories

25%

12.3 g Protein

0.0 g Carbs

0.8 g Fat

Very good nutrient density 41/100

How many beneficial nutrients Octopus (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Octopus (Alaska Native) come from — the split across carbs, fat & protein.

56 kcal / serving

13% from fat

Carbs 0%

0.0 g per serving
Fat 13%

0.8 g per serving
Protein 87%

12.3 g per serving

What Octopus (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper41% Iron27% Protein25% Niacin (B3)13% Phosphorus13% Zinc13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.8 g	1%
Saturated Fat	0.2 g	1%
Polyunsaturated Fat	0.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	12.3 g	25%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	2.0 mg	13%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	35.0 mg	3%
Iron	4.9 mg	27%
Magnesium	~	—
Phosphorus	158.0 mg	13%
Potassium	~	—
Sodium	~	—
Zinc	1.4 mg	13%
Copper	0.4 mg	41%
Manganese	0.0 mg	1%

Sterols	Amount	% DV
Cholesterol	41.0 mg	14%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.5 g	—

About Octopus (Alaska Native)

Octopus is a cephalopod mollusc, related to squid and cuttlefish, with firm, meaty flesh and a mild, subtly sweet flavor of the sea. It is eaten around the world — grilled in the Mediterranean, simmered for Japanese sushi and salads, and braised in Spanish and Korean dishes — and is valued as much for its satisfying texture as its taste.

Octopus is very lean, with about 56 calories per 100 grams in this raw analysis, a good amount of protein and almost no fat. More broadly, octopus is known as an excellent source of selenium, vitamin B12, iron and copper, making it a nutrient-dense, low-fat shellfish.

The challenge with octopus is texture: it is naturally tough and turns rubbery if cooked carelessly. The reliable approach is long, gentle simmering or braising until tender, often followed by a quick char on the grill for flavor and color. Properly cooked, it is tender and succulent, and it takes well to olive oil, lemon, garlic, paprika and other bold seasonings.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Octopus (Alaska Native)?

There are 56 calories in 100 g of Octopus (Alaska Native), or about 56 calories in 1 unit (100 g).

How much protein is in Octopus (Alaska Native)?

Octopus (Alaska Native) contains 12.3 g of protein per 100 g.

How many carbs are in Octopus (Alaska Native)?

Octopus (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Octopus (Alaska Native)?

Octopus (Alaska Native) provides 0.8 g of total fat per 100 g.

What is Octopus (Alaska Native) a good source of?

Octopus (Alaska Native) is an excellent source of Copper (41% DV), Iron (27% DV) and Protein (25% DV) and a good source of Niacin (B3), Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.