Octopus (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Octopus (Alaska Native)
56 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
56 kcal
268 kcal
Protein
12.3 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
0.8 g
13.5 g
Sodium
~
638 mg
Key takeaways
- Octopus (Alaska Native) has 79% fewer calories (56 kcal vs 268 kcal).
- Octopus (Alaska Native) has more protein (12.3 g vs 10.9 g).
- Octopus (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Octopus (Alaska Native) has more fat (0.8 g vs 13.5 g).
| Macronutrients | Octopus (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 56 kcal | 268 kcal |
| Protein | 12.3 g | 10.9 g |
| Total Fat | 0.8 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 84.0 g | 48.0 g |
| Carbohydrates | Octopus (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Octopus (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.8 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Octopus (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 12.3 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Octopus (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Octopus (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 35.0 mg | 13.0 mg |
| Iron | 4.9 mg | 1.4 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 158.0 mg | 203.0 mg |
| Potassium | ~ | 204.0 mg |
| Sodium | ~ | 638.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Octopus (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 41.0 mg | 75.0 mg |
| Other | Octopus (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Octopus (Alaska Native) or Fast foods, scallops, breaded and fried?
Octopus (Alaska Native) has fewer calories: 56 kcal for Octopus (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Octopus (Alaska Native) or Fast foods, scallops, breaded and fried?
Octopus (Alaska Native) has more protein: 12.3 g for Octopus (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Octopus (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Octopus (Alaska Native) is lower in calories, and Octopus (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.