Cream Substitute
Cream substitute, powdered, light
Nutrition facts per 100 g · edible portion
Baking Goods11 forms & preparations
Dietary labels are inferred automatically from Cream substitute, powdered, light's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients Cream substitute, powdered, light delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cream substitute, powdered, light come from — the split across carbs, fat & protein.
66% from carbs
-
Carbs 66%73.4 g per serving
-
Fat 32%15.7 g per serving
-
Protein 2%1.9 g per serving
What Cream substitute, powdered, light is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 73.4 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 73.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 15.7 g | |
| Saturated Fat | 3.8 g | |
| Monounsaturated Fat | 11.5 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 198.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 1,115.0 mg | — |
| Stearic Acid | 2,690.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 11,500.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 198.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 3.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 2.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 1.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 136.0 mg | |
| Potassium | 902.0 mg | |
| Sodium | 229.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.8 g | — |
About Cream substitute, powdered, light
A cream substitute, often sold as coffee creamer or non-dairy creamer, is a product used in place of cream or milk to lighten and enrich coffee, tea, and recipes. It comes as liquid, powder, and concentrated flavored varieties, and though many are labeled non-dairy, some contain milk-derived proteins like casein, so those avoiding dairy should read the label carefully. Most are built from water or a powder base, vegetable oils, sweeteners, and stabilizers, with plant-based versions made from soy, oat, almond, or coconut offering fully dairy-free options.
Creamers are popular for their long shelf life, convenience, and the wide range of sweet flavors from vanilla to seasonal spice, and they let you customize a cup without keeping fresh cream on hand. Nutritionally they vary a great deal, since flavored and sweetened kinds can add noticeable sugar and calories, while unsweetened versions are lighter. Store powdered creamer sealed in a cool, dry pantry and refrigerated liquid creamer according to the label, using it by the printed date.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cream substitute, powdered, light?
There are 431 calories in 100 g of Cream substitute, powdered, light, or about 13 calories in 1 packet (3 g).
How much protein is in Cream substitute, powdered, light?
Cream substitute, powdered, light contains 1.9 g of protein per 100 g.
How many carbs are in Cream substitute, powdered, light?
Cream substitute, powdered, light has 73.4 g of carbohydrates per 100 g.
How much fat is in Cream substitute, powdered, light?
Cream substitute, powdered, light provides 15.7 g of total fat per 100 g.
What is Cream substitute, powdered, light a good source of?
Cream substitute, powdered, light is a good source of Potassium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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