Cream substitute, powdered, light vs Salt, table
Nutrition comparison per 100 g.
Cream substitute, powdered, light
431 kcal
Salt, table
0 kcal
Calories
431 kcal
0 kcal
Protein
1.9 g
0.0 g
Carbs
73.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
73.4 g
0.0 g
Fat
15.7 g
0.0 g
Sodium
229 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 431 kcal).
- Cream substitute, powdered, light has more protein (1.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 73.4 g).
- Salt, table has more sugars (0.0 g vs 73.4 g).
- Salt, table has more fat (0.0 g vs 15.7 g).
| Macronutrients | Cream substitute, powdered, light | Salt, table |
|---|---|---|
| Calories | 431 kcal | 0 kcal |
| Protein | 1.9 g | 0.0 g |
| Total Fat | 15.7 g | 0.0 g |
| Total Carbohydrate | 73.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 73.4 g | 0.0 g |
| Water | 6.2 g | 0.2 g |
| Carbohydrates | Cream substitute, powdered, light | Salt, table |
|---|---|---|
| Total Carbohydrate | 73.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 73.4 g | 0.0 g |
| Fats & Fatty Acids | Cream substitute, powdered, light | Salt, table |
|---|---|---|
| Total Fat | 15.7 g | 0.0 g |
| Saturated Fat | 3.8 g | 0.0 g |
| Monounsaturated Fat | 11.5 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 198.0 mg | 0.0 mg |
| Protein & Amino Acids | Cream substitute, powdered, light | Salt, table |
|---|---|---|
| Protein | 1.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Cream substitute, powdered, light | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 3.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 2.3 mg | 0.0 mg |
| Minerals | Cream substitute, powdered, light | Salt, table |
|---|---|---|
| Calcium | 1.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 136.0 mg | 0.0 mg |
| Potassium | 902.0 mg | 8.0 mg |
| Sodium | 229.0 mg | 38,758.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.8 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Cream substitute, powdered, light | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Cream substitute, powdered, light | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Cream substitute, powdered, light or Salt, table?
Salt, table has fewer calories: 431 kcal for Cream substitute, powdered, light vs 0 kcal for Salt, table per 100 g.
Which has more protein, Cream substitute, powdered, light or Salt, table?
Cream substitute, powdered, light has more protein: 1.9 g for Cream substitute, powdered, light vs 0.0 g for Salt, table per 100 g.
Is Cream substitute, powdered, light or Salt, table healthier?
Salt, table is lower in calories, and Cream substitute, powdered, light is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.