Cream substitute, powdered, light vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Cream substitute, powdered, light
431 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
431 kcal
190 kcal
Protein
1.9 g
2.6 g
Carbs
73.4 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
73.4 g
21.8 g
Fat
15.7 g
7.3 g
Sodium
229 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 56% fewer calories (190 kcal vs 431 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 1.9 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 73.4 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 73.4 g).
| Macronutrients | Cream substitute, powdered, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 431 kcal | 190 kcal |
| Protein | 1.9 g | 2.6 g |
| Total Fat | 15.7 g | 7.3 g |
| Total Carbohydrate | 73.4 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 73.4 g | 21.8 g |
| Water | 6.2 g | 58.7 g |
| Carbohydrates | Cream substitute, powdered, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 73.4 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 73.4 g | 21.8 g |
| Fats & Fatty Acids | Cream substitute, powdered, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 15.7 g | 7.3 g |
| Saturated Fat | 3.8 g | 1.0 g |
| Monounsaturated Fat | 11.5 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 198.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Cream substitute, powdered, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 1.9 g | 2.6 g |
| Vitamins | Cream substitute, powdered, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.9 mg |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 2.3 mg | ~ |
| Minerals | Cream substitute, powdered, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 1.0 mg | 32.0 mg |
| Iron | 0.0 mg | 0.9 mg |
| Magnesium | 0.0 mg | 24.0 mg |
| Phosphorus | 136.0 mg | 57.0 mg |
| Potassium | 902.0 mg | 83.0 mg |
| Sodium | 229.0 mg | 902.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Cream substitute, powdered, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cream substitute, powdered, light | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cream substitute, powdered, light or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 431 kcal for Cream substitute, powdered, light vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Cream substitute, powdered, light or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 1.9 g for Cream substitute, powdered, light vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Cream substitute, powdered, light or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Cream substitute, powdered, light vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Cream substitute, powdered, light or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.