Chocolate Spread

Chocolate-flavored hazelnut spread

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free Contains Tree nuts

Dietary labels are inferred automatically from Chocolate-flavored hazelnut spread's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27%

540 kcal Calories

11%

5.4 g Protein

23%

62.2 g Carbs

38%

29.7 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Chocolate-flavored hazelnut spread delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chocolate-flavored hazelnut spread come from — the split across carbs, fat & protein.

540 kcal / serving

46% from carbs

Carbs 46%

62.2 g per serving
Fat 50%

29.7 g per serving
Protein 4%

5.4 g per serving

What Chocolate-flavored hazelnut spread is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper52% Manganese38% Vitamin E33% Iron24% Dietary Fiber19% Magnesium15% Riboflavin (B2)13% Phosphorus12% Protein11% Vitamin B1211% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	62.2 g	23%
Dietary Fiber	5.4 g	19%
Total Sugars	54.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	29.7 g	38%
Saturated Fat	28.4 g	142%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	0.0 mg	—
Butyric Acid	11.0 mg	—
Caproic Acid	2.0 mg	—
Caprylic Acid	3.0 mg	—
Capric Acid	7.0 mg	—
Lauric Acid	6.0 mg	—
Myristic Acid	175.0 mg	—
Palmitic Acid	15,879.0 mg	—
Stearic Acid	5,573.0 mg	—
Arachidic Acid	1,877.0 mg	—
Behenic Acid	3,653.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.4 g	11%

Vitamins	Amount	% DV
Vitamin A (RAE)	1.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	5.0 mg	33%
Vitamin K	1.9 mcg	2%
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	5%
Folate (B9)	14.0 mcg	4%
Vitamin B12	0.3 mcg	11%
Pantothenic Acid (B5)	0.4 mg	7%
Choline	17.6 mg	3%

Minerals	Amount	% DV
Calcium	108.0 mg	8%
Iron	4.4 mg	24%
Magnesium	64.0 mg	15%
Phosphorus	152.0 mg	12%
Potassium	407.0 mg	9%
Sodium	41.0 mg	2%
Zinc	1.1 mg	10%
Copper	0.5 mg	52%
Manganese	0.9 mg	38%
Selenium	3.6 mcg	7%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	7.0 mg	—
Theobromine	230.0 mg	—
Ash	1.4 g	—

About Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread is the creamy, spoonable paste — Nutella is the best-known brand — made from sugar, palm oil, hazelnuts and cocoa. It is marketed as a breakfast spread, but its makeup is closer to that of a soft candy: sugar is the leading ingredient, and the result is rich, sweet and very energy-dense.

Per 100 grams it carries about 541 calories, with roughly 62 grams of carbohydrate, around 54 grams of it sugar, and about 30 grams of fat. The striking detail is that almost all of that fat — about 28 of the 30 grams — is saturated, reflecting the palm oil it is built on. The hazelnuts and cocoa do contribute a little fiber, iron and potassium. A typical 2-tablespoon serving of about 37 grams comes to roughly 200 calories and 20 grams of sugar.

Spread thinly it is a modest topping; spread generously it adds up quickly, since just two tablespoons can deliver close to half a day's added sugar. It is best thought of as a dessert-style spread rather than a nut butter, and a little goes a long way.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chocolate-flavored hazelnut spread?

There are 540 calories in 100 g of Chocolate-flavored hazelnut spread, or about 200 calories in 1 serving 2 TBSP (37 g).

How much protein is in Chocolate-flavored hazelnut spread?

Chocolate-flavored hazelnut spread contains 5.4 g of protein per 100 g.

How many carbs are in Chocolate-flavored hazelnut spread?

Chocolate-flavored hazelnut spread has 62.2 g of carbohydrates per 100 g.

How much fat is in Chocolate-flavored hazelnut spread?

Chocolate-flavored hazelnut spread provides 29.7 g of total fat per 100 g.

What is Chocolate-flavored hazelnut spread a good source of?

Chocolate-flavored hazelnut spread is an excellent source of Copper (52% DV), Manganese (38% DV), Vitamin E (33% DV) and Iron (24% DV) and a good source of Dietary Fiber, Magnesium, Riboflavin (B2), Phosphorus, Protein and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.