Chocolate-flavored hazelnut spread vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Chocolate-flavored hazelnut spread
540 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
540 kcal
486 kcal
Protein
5.4 g
4.6 g
Carbs
62.2 g
58.6 g
Fiber
5.4 g
3.7 g
Sugars
54.1 g
46.2 g
Fat
29.7 g
26.6 g
Sodium
41 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 10% fewer calories (486 kcal vs 540 kcal).
- Chocolate-flavored hazelnut spread has more protein (5.4 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 62.2 g).
- Chocolate-flavored hazelnut spread has more fiber (5.4 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 54.1 g).
| Macronutrients | Chocolate-flavored hazelnut spread | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 540 kcal | 486 kcal |
| Protein | 5.4 g | 4.6 g |
| Total Fat | 29.7 g | 26.6 g |
| Total Carbohydrate | 62.2 g | 58.6 g |
| Dietary Fiber | 5.4 g | 3.7 g |
| Total Sugars | 54.1 g | 46.2 g |
| Water | 1.1 g | 9.1 g |
| Carbohydrates | Chocolate-flavored hazelnut spread | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 62.2 g | 58.6 g |
| Dietary Fiber | 5.4 g | 3.7 g |
| Total Sugars | 54.1 g | 46.2 g |
| Fats & Fatty Acids | Chocolate-flavored hazelnut spread | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 29.7 g | 26.6 g |
| Saturated Fat | 28.4 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Chocolate-flavored hazelnut spread | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.6 g |
| Vitamins | Chocolate-flavored hazelnut spread | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.0 mg | 0.2 mg |
| Vitamin K | 1.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 17.6 mg | 11.8 mg |
| Minerals | Chocolate-flavored hazelnut spread | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 108.0 mg | 21.0 mg |
| Iron | 4.4 mg | 2.1 mg |
| Magnesium | 64.0 mg | 55.0 mg |
| Phosphorus | 152.0 mg | 91.0 mg |
| Potassium | 407.0 mg | 321.0 mg |
| Sodium | 41.0 mg | 145.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Selenium | 3.6 mcg | 6.6 mcg |
| Sterols | Chocolate-flavored hazelnut spread | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Chocolate-flavored hazelnut spread | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 17.0 mg |
| Theobromine | 230.0 mg | 130.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chocolate-flavored hazelnut spread or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 540 kcal for Chocolate-flavored hazelnut spread vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Chocolate-flavored hazelnut spread or Candies, MOUNDS Candy Bar?
Chocolate-flavored hazelnut spread has more protein: 5.4 g for Chocolate-flavored hazelnut spread vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Chocolate-flavored hazelnut spread or Candies, MOUNDS Candy Bar?
Chocolate-flavored hazelnut spread has more fiber: 5.4 g for Chocolate-flavored hazelnut spread vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Chocolate-flavored hazelnut spread or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Chocolate-flavored hazelnut spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.