Chocolate-flavored hazelnut spread vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Chocolate-flavored hazelnut spread
540 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 30% fewer calories (379 kcal vs 540 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 62.2 g).
- Chocolate-flavored hazelnut spread has more fiber (5.4 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 54.1 g).
| Macronutrients | Chocolate-flavored hazelnut spread | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 540 kcal | 379 kcal |
| Protein | 5.4 g | 5.5 g |
| Total Fat | 29.7 g | 18.5 g |
| Total Carbohydrate | 62.2 g | 47.8 g |
| Dietary Fiber | 5.4 g | 2.2 g |
| Total Sugars | 54.1 g | 17.0 g |
| Water | 1.1 g | 27.3 g |
| Carbohydrates | Chocolate-flavored hazelnut spread | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 62.2 g | 47.8 g |
| Dietary Fiber | 5.4 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 54.1 g | 17.0 g |
| Fats & Fatty Acids | Chocolate-flavored hazelnut spread | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 29.7 g | 18.5 g |
| Saturated Fat | 28.4 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Chocolate-flavored hazelnut spread | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.4 g | 5.5 g |
| Vitamins | Chocolate-flavored hazelnut spread | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | 1.0 mg |
| Vitamin K | 1.9 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 17.6 mg | ~ |
| Minerals | Chocolate-flavored hazelnut spread | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 108.0 mg | 14.0 mg |
| Iron | 4.4 mg | 2.1 mg |
| Magnesium | 64.0 mg | 15.0 mg |
| Phosphorus | 152.0 mg | 56.0 mg |
| Potassium | 407.0 mg | 103.0 mg |
| Sodium | 41.0 mg | 231.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.3 mg |
| Selenium | 3.6 mcg | 17.5 mcg |
| Sterols | Chocolate-flavored hazelnut spread | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Chocolate-flavored hazelnut spread | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 230.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chocolate-flavored hazelnut spread or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 540 kcal for Chocolate-flavored hazelnut spread vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Chocolate-flavored hazelnut spread or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.4 g for Chocolate-flavored hazelnut spread vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Chocolate-flavored hazelnut spread or Pastry, Pastelitos de Guava (guava pastries)?
Chocolate-flavored hazelnut spread has more fiber: 5.4 g for Chocolate-flavored hazelnut spread vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Chocolate-flavored hazelnut spread or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.