Chocolate-flavored hazelnut spread vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Chocolate-flavored hazelnut spread
540 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
540 kcal
374 kcal
Protein
5.4 g
7.1 g
Carbs
62.2 g
47.8 g
Fiber
5.4 g
0.7 g
Sugars
54.1 g
24.9 g
Fat
29.7 g
17.1 g
Sodium
41 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 31% fewer calories (374 kcal vs 540 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 62.2 g).
- Chocolate-flavored hazelnut spread has more fiber (5.4 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 54.1 g).
| Macronutrients | Chocolate-flavored hazelnut spread | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 540 kcal | 374 kcal |
| Protein | 5.4 g | 7.1 g |
| Total Fat | 29.7 g | 17.1 g |
| Total Carbohydrate | 62.2 g | 47.8 g |
| Dietary Fiber | 5.4 g | 0.7 g |
| Total Sugars | 54.1 g | 24.9 g |
| Water | 1.1 g | 25.5 g |
| Carbohydrates | Chocolate-flavored hazelnut spread | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 62.2 g | 47.8 g |
| Dietary Fiber | 5.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 54.1 g | 24.9 g |
| Fats & Fatty Acids | Chocolate-flavored hazelnut spread | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 29.7 g | 17.1 g |
| Saturated Fat | 28.4 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Chocolate-flavored hazelnut spread | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Chocolate-flavored hazelnut spread | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 5.0 mg | 1.0 mg |
| Vitamin K | 1.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 17.6 mg | 36.5 mg |
| Minerals | Chocolate-flavored hazelnut spread | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 108.0 mg | 73.0 mg |
| Iron | 4.4 mg | 1.0 mg |
| Magnesium | 64.0 mg | 11.0 mg |
| Phosphorus | 152.0 mg | 200.0 mg |
| Potassium | 407.0 mg | 350.0 mg |
| Sodium | 41.0 mg | 510.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 3.6 mcg | 13.3 mcg |
| Sterols | Chocolate-flavored hazelnut spread | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Chocolate-flavored hazelnut spread | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 230.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Chocolate-flavored hazelnut spread or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 540 kcal for Chocolate-flavored hazelnut spread vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Chocolate-flavored hazelnut spread or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.4 g for Chocolate-flavored hazelnut spread vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Chocolate-flavored hazelnut spread or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Chocolate-flavored hazelnut spread has more fiber: 5.4 g for Chocolate-flavored hazelnut spread vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Chocolate-flavored hazelnut spread or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.