Chocolate-flavored hazelnut spread vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Chocolate-flavored hazelnut spread
540 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
540 kcal
348 kcal
Protein
5.4 g
0.0 g
Carbs
62.2 g
91.6 g
Fiber
5.4 g
0.0 g
Sugars
54.1 g
~
Fat
29.7 g
0.0 g
Sodium
41 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 36% fewer calories (348 kcal vs 540 kcal).
- Chocolate-flavored hazelnut spread has more protein (5.4 g vs 0.0 g).
- Chocolate-flavored hazelnut spread has more carbs (62.2 g vs 91.6 g).
- Chocolate-flavored hazelnut spread has more fiber (5.4 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 29.7 g).
| Macronutrients | Chocolate-flavored hazelnut spread | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 540 kcal | 348 kcal |
| Protein | 5.4 g | 0.0 g |
| Total Fat | 29.7 g | 0.0 g |
| Total Carbohydrate | 62.2 g | 91.6 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Total Sugars | 54.1 g | ~ |
| Water | 1.1 g | 7.8 g |
| Carbohydrates | Chocolate-flavored hazelnut spread | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 62.2 g | 91.6 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Total Sugars | 54.1 g | ~ |
| Fats & Fatty Acids | Chocolate-flavored hazelnut spread | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 29.7 g | 0.0 g |
| Saturated Fat | 28.4 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Chocolate-flavored hazelnut spread | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.4 g | 0.0 g |
| Vitamins | Chocolate-flavored hazelnut spread | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 17.6 mg | ~ |
| Minerals | Chocolate-flavored hazelnut spread | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 108.0 mg | 24.0 mg |
| Iron | 4.4 mg | 0.1 mg |
| Magnesium | 64.0 mg | 0.0 mg |
| Phosphorus | 152.0 mg | 1.0 mg |
| Potassium | 407.0 mg | 153.0 mg |
| Sodium | 41.0 mg | 432.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 3.6 mcg | 21.3 mcg |
| Sterols | Chocolate-flavored hazelnut spread | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chocolate-flavored hazelnut spread | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 230.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Chocolate-flavored hazelnut spread or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 540 kcal for Chocolate-flavored hazelnut spread vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Chocolate-flavored hazelnut spread or Flan, caramel custard, dry mix?
Chocolate-flavored hazelnut spread has more protein: 5.4 g for Chocolate-flavored hazelnut spread vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Chocolate-flavored hazelnut spread or Flan, caramel custard, dry mix?
Chocolate-flavored hazelnut spread has more fiber: 5.4 g for Chocolate-flavored hazelnut spread vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Chocolate-flavored hazelnut spread or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Chocolate-flavored hazelnut spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.