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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Milk, producer, fluid, 3.7% milkfat	3% 64 kcal	3.7 g	4.7 g	3.3 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	3% 55 kcal	2.0 g	5.5 g	4.0 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	3% 51 kcal	1.9 g	5.0 g	3.5 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	3% 55 kcal	2.0 g	5.5 g	4.0 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	3% 50 kcal	2.0 g	4.8 g	3.3 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	3% 50 kcal	2.0 g	4.8 g	3.3 g
Milk, sheep, fluid	5% 108 kcal	7.0 g	5.4 g	6.0 g
Milk, whole, 3.25% milkfat, with added vitamin D	3% 61 kcal	3.3 g	4.8 g	3.2 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	3% 61 kcal	3.3 g	4.8 g	3.2 g
Sour cream, fat free	4% 74 kcal	0.0 g	15.6 g	3.1 g
Sour cream, light	7% 138 kcal	10.6 g	7.1 g	3.5 g
Sour cream, reduced fat	9% 181 kcal	14.1 g	7.0 g	7.0 g
USDA Commodity, cheese, cheddar, reduced fat	14% 282 kcal	18.3 g	2.0 g	27.2 g
Whey, acid, dried	17% 339 kcal	0.5 g	73.5 g	11.7 g
Whey, acid, fluid	1% 24 kcal	0.1 g	5.1 g	0.8 g
Whey, sweet, dried	18% 353 kcal	1.1 g	74.5 g	12.9 g
Whey, sweet, fluid	1% 27 kcal	0.4 g	5.1 g	0.9 g
Yogurt parfait, lowfat, with fruit and granola	4% 84 kcal	1.0 g	15.9 g	3.4 g
Yogurt, chocolate, nonfat milk	6% 112 kcal	0.0 g	23.5 g	3.5 g
Yogurt, chocolate, nonfat milk, fortified with vitamin D	6% 112 kcal	0.0 g	23.5 g	3.5 g
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	5% 103 kcal	0.8 g	19.7 g	4.4 g
Yogurt, fruit variety, nonfat, fortified with vitamin D	5% 95 kcal	0.2 g	19.0 g	4.4 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	5% 102 kcal	1.1 g	19.1 g	4.4 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	5% 102 kcal	1.1 g	19.1 g	4.4 g
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	5% 105 kcal	1.4 g	18.6 g	4.9 g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	5% 99 kcal	1.2 g	18.6 g	4.0 g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	5% 99 kcal	1.2 g	18.6 g	4.0 g
Yogurt, fruit, lowfat, with low calorie sweetener	5% 105 kcal	1.4 g	18.6 g	4.9 g
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	5% 105 kcal	1.4 g	18.6 g	4.9 g
Yogurt, plain, low fat, 12 grams protein per 8 ounce	3% 63 kcal	1.6 g	7.0 g	5.3 g

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