Sugar Substitute
Sweeteners, tabletop, fructose, liquid
Nutrition facts per 100 g · edible portion
Baking Goods8 forms & preparations
Dietary labels are inferred automatically from Sweeteners, tabletop, fructose, liquid's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 5/100
How many beneficial nutrients Sweeteners, tabletop, fructose, liquid delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sweeteners, tabletop, fructose, liquid come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%76.1 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 76.1 g | |
| Dietary Fiber | 0.1 g | |
| Total Sugars | 76.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 1.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Sweeteners, tabletop, fructose, liquid
A sugar substitute is a sweetener used in place of ordinary table sugar to sweeten foods and drinks with few or no calories. The category spans high-intensity artificial sweeteners such as aspartame, sucralose, saccharin, and acesulfame potassium, plant-based options like stevia and monk fruit, and sugar alcohols such as erythritol and xylitol. Because most deliver intense sweetness at tiny doses, or pass through the body largely undigested, they let people enjoy sweet flavor while managing calories, blood sugar, and dental health, which makes them popular with those living with diabetes or following low-carb and keto diets.
They turn up in diet sodas, sugar-free gum, baked goods, tabletop packets, and countless packaged foods. Each has its own taste, aftertaste, and baking behavior, so recipes are often reworked around them. Used in moderation they are widely considered safe, though sugar alcohols can upset digestion in large amounts. Store them tightly sealed somewhere cool and dry.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sweeteners, tabletop, fructose, liquid?
There are 278 calories in 100 g of Sweeteners, tabletop, fructose, liquid, or about 278 calories in 1 unit (100 g).
How much protein is in Sweeteners, tabletop, fructose, liquid?
Sweeteners, tabletop, fructose, liquid contains 0.0 g of protein per 100 g.
How many carbs are in Sweeteners, tabletop, fructose, liquid?
Sweeteners, tabletop, fructose, liquid has 76.1 g of carbohydrates per 100 g.
How much fat is in Sweeteners, tabletop, fructose, liquid?
Sweeteners, tabletop, fructose, liquid provides 0.0 g of total fat per 100 g.
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