Sweeteners, tabletop, fructose, liquid vs Ham and cheese spread
Nutrition comparison per 100 g.
Sweeteners, tabletop, fructose, liquid
278 kcal
Ham and cheese spread
245 kcal
Calories
278 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
76.1 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
76.0 g
~
Fat
0.0 g
18.5 g
Sodium
2 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 12% fewer calories (245 kcal vs 278 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 76.1 g).
- Sweeteners, tabletop, fructose, liquid has more fiber (0.1 g vs 0.0 g).
- Sweeteners, tabletop, fructose, liquid has more fat (0.0 g vs 18.5 g).
| Macronutrients | Sweeteners, tabletop, fructose, liquid | Ham and cheese spread |
|---|---|---|
| Calories | 278 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 76.1 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 76.0 g | ~ |
| Water | 23.9 g | 59.1 g |
| Carbohydrates | Sweeteners, tabletop, fructose, liquid | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 76.1 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 76.0 g | ~ |
| Fats & Fatty Acids | Sweeteners, tabletop, fructose, liquid | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sweeteners, tabletop, fructose, liquid | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sweeteners, tabletop, fructose, liquid | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Sweeteners, tabletop, fructose, liquid | Ham and cheese spread |
|---|---|---|
| Calcium | 1.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 0.0 mg | 162.0 mg |
| Sodium | 2.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 33.6 mcg |
| Sterols | Sweeteners, tabletop, fructose, liquid | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sweeteners, tabletop, fructose, liquid | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sweeteners, tabletop, fructose, liquid or Ham and cheese spread?
Ham and cheese spread has fewer calories: 278 kcal for Sweeteners, tabletop, fructose, liquid vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sweeteners, tabletop, fructose, liquid or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Sweeteners, tabletop, fructose, liquid vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sweeteners, tabletop, fructose, liquid or Ham and cheese spread?
Sweeteners, tabletop, fructose, liquid has more fiber: 0.1 g for Sweeteners, tabletop, fructose, liquid vs 0.0 g for Ham and cheese spread per 100 g.
Is Sweeteners, tabletop, fructose, liquid or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.