Sweeteners, tabletop, fructose, liquid vs Salt, table

Nutrition comparison per 100 g.

Calories

278 kcal 0 kcal

Protein

0.0 g 0.0 g

Carbs

76.1 g 0.0 g

Fiber

0.1 g 0.0 g

Sugars

76.0 g 0.0 g

Fat

0.0 g 0.0 g

Sodium

2 mg 38,758 mg

Key takeaways

Salt, table has 100% fewer calories (0 kcal vs 278 kcal).
Salt, table has more carbs (0.0 g vs 76.1 g).
Sweeteners, tabletop, fructose, liquid has more fiber (0.1 g vs 0.0 g).
Salt, table has more sugars (0.0 g vs 76.0 g).
Sweeteners, tabletop, fructose, liquid has more sodium (2 mg vs 38,758 mg).

Macronutrients	Sweeteners, tabletop, fructose, liquid	Salt, table
Calories	278 kcal	0 kcal
Protein	0.0 g	0.0 g
Total Fat	0.0 g	0.0 g
Total Carbohydrate	76.1 g	0.0 g
Dietary Fiber	0.1 g	0.0 g
Total Sugars	76.0 g	0.0 g
Water	23.9 g	0.2 g

Carbohydrates	Sweeteners, tabletop, fructose, liquid	Salt, table
Total Carbohydrate	76.1 g	0.0 g
Dietary Fiber	0.1 g	0.0 g
Total Sugars	76.0 g	0.0 g

Fats & Fatty Acids	Sweeteners, tabletop, fructose, liquid	Salt, table
Total Fat	0.0 g	0.0 g
Saturated Fat	0.0 g	0.0 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.0 g
Trans Fat	~	0.0 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	0.0 mg	0.0 mg

Protein & Amino Acids	Sweeteners, tabletop, fructose, liquid	Salt, table
Protein	0.0 g	0.0 g
Histidine	~	0.0 mg
Isoleucine	~	0.0 mg
Leucine	~	0.0 mg
Lysine	~	0.0 mg
Methionine	~	0.0 mg
Phenylalanine	~	0.0 mg
Threonine	~	0.0 mg
Tryptophan	~	0.0 mg
Valine	~	0.0 mg
Alanine	~	0.0 mg
Arginine	~	0.0 mg
Aspartic Acid	~	0.0 mg
Cystine	~	0.0 mg
Glutamic Acid	~	0.0 mg
Glycine	~	0.0 mg
Proline	~	0.0 mg
Serine	~	0.0 mg
Tyrosine	~	0.0 mg

Vitamins	Sweeteners, tabletop, fructose, liquid	Salt, table
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.0 mg	0.0 mg
Vitamin K	0.0 mcg	0.0 mcg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	~	0.0 mg
Choline	0.0 mg	0.0 mg

Minerals	Sweeteners, tabletop, fructose, liquid	Salt, table
Calcium	1.0 mg	24.0 mg
Iron	0.1 mg	0.3 mg
Magnesium	0.0 mg	1.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	8.0 mg
Sodium	2.0 mg	38,758.0 mg
Zinc	0.1 mg	0.1 mg
Copper	0.0 mg	0.0 mg
Manganese	~	0.1 mg
Selenium	0.5 mcg	0.1 mcg
Fluoride	~	2.0 mcg

Sterols	Sweeteners, tabletop, fructose, liquid	Salt, table
Cholesterol	0.0 mg	0.0 mg
Phytosterols	~	0.0 mg

Other	Sweeteners, tabletop, fructose, liquid	Salt, table
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.0 g	99.8 g

Which has fewer calories, Sweeteners, tabletop, fructose, liquid or Salt, table?

Salt, table has fewer calories: 278 kcal for Sweeteners, tabletop, fructose, liquid vs 0 kcal for Salt, table per 100 g.

Which has more fiber, Sweeteners, tabletop, fructose, liquid or Salt, table?

Sweeteners, tabletop, fructose, liquid has more fiber: 0.1 g for Sweeteners, tabletop, fructose, liquid vs 0.0 g for Salt, table per 100 g.

Is Sweeteners, tabletop, fructose, liquid or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.