1.2%
23 kcal

Energy

0.4%
0.3 g

Fat

0.3%
0.1 g

Saturates

0.7%
0.6 g

Sugar

0.9%
0.1 g

Salt

carbs
69%
fat
8%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 23 (96 kJ)
1%
from Carbohydrate 18 (75 kJ)
from Fat 2 (9 kJ)
from Protein 6 (24 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.5 g
2%
Dietary Fiber 0.9 g
3%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 52.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 93.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 93.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.4 g
3%
Essential Aminos
Histidine 24.0 mg
3%
Isoleucine 85.0 mg
7%
Leucine 62.0 mg
2%
Lysine 56.0 mg
2%
Methionine 8.0 mg
1%
Phenylalanine 34.0 mg
2%
Threonine 40.0 mg
3%
Tryptophan 26.0 mg
9%
Valine 65.0 mg
5%
Non-essential Aminos
Alanine ~
Arginine 105.0 mg
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 93.1 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 10.9 mg
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 60 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 8.0 mg
13%
Vitamin D 0 IU
0%
Vitamin E 3 IU
11%
Vitamin K 255 mcg
319%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.3 mg
17%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
7%
Phosphorus 40.0 mg
4%
Potassium 302.0 mg
9%
Sodium 22.0 mg
1%
Zinc 0.6 mg
4%
Chicory

About Chicory

Common chicory, Cichorium intybus, is a somewhat woody, perennial herbaceous plant usually with bright blue flowers, rarely white or pink. Many varieties are cultivated for salad leaves, chicons (blanched buds), or for roots (var. sativum), which are baked, ground, and used as a coffee substitute and additive. It is also grown as a forage crop for livestock. It lives as a wild plant on roadsides in its native Europe, and in North America and Australia, where it has become widely naturalized.