Dietary labels are inferred automatically from Mandarin, seedless, peeled, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Mandarin, seedless, peeled, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mandarin, seedless, peeled, raw come from — the split across carbs, fat & protein.
87% from carbs
-
Carbs 87%13.4 g per serving
-
Fat 7%0.5 g per serving
-
Protein 7%1.0 g per serving
What Mandarin, seedless, peeled, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.4 g | |
| Dietary Fiber | 1.3 g | |
| Total Sugars | 9.1 g | — |
| Sucrose | 5.7 g | — |
| Glucose | 1.5 g | — |
| Fructose | 1.9 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.5 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 21.2 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 44.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 12.6 mg | |
| Phosphorus | 19.7 mg | |
| Potassium | 167.2 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.4 g | — |
About Mandarin, seedless, peeled, raw
The mandarin is a small, sweet citrus fruit prized for its loose, easy-to-peel skin and segments that pull apart cleanly, making it one of the most convenient fruits to snack on. The mandarin group includes popular types such as tangerines, clementines, and satsumas, all generally smaller, sweeter, and less acidic than a regular orange. Mandarins are an excellent source of vitamin C and supply fiber, potassium, and antioxidants like beta-carotene for very few calories - about 45 in a medium fruit.
They are eaten fresh out of hand, tossed into green and grain salads, folded into desserts, and widely sold canned in light syrup. Many varieties are seedless and arrive at their peak during the cooler months, which is why a bowl of mandarins feels like such a bright winter treat, often turning up in holiday stockings. Choose fruit that feels heavy for its size with glossy, unblemished skin, avoiding any that feel spongy.
Store mandarins loose in the refrigerator, where they stay juicy and fresh for a week or two.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mandarin, seedless, peeled, raw?
There are 62 calories in 100 g of Mandarin, seedless, peeled, raw.
How much protein is in Mandarin, seedless, peeled, raw?
Mandarin, seedless, peeled, raw contains 1.0 g of protein per 100 g.
How many carbs are in Mandarin, seedless, peeled, raw?
Mandarin, seedless, peeled, raw has 13.4 g of carbohydrates per 100 g.
How much fat is in Mandarin, seedless, peeled, raw?
Mandarin, seedless, peeled, raw provides 0.5 g of total fat per 100 g.
What is Mandarin, seedless, peeled, raw a good source of?
Mandarin, seedless, peeled, raw is an excellent source of Vitamin C (24% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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