Dietary labels are inferred automatically from Kumquats, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Kumquats, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Kumquats, raw come from — the split across carbs, fat & protein.
81% from carbs
-
Carbs 81%15.9 g per serving
-
Fat 10%0.9 g per serving
-
Protein 10%1.9 g per serving
What Kumquats, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 15.9 g | |
| Dietary Fiber | 6.5 g | |
| Total Sugars | 9.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.9 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 47.0 mg | — |
| Omega-6 Fatty Acids | 124.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 90.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 21.0 mg | — |
| Oleic Acid | 137.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 124.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | |
| Vitamin C | 43.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 17.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 8.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 62.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 19.0 mg | |
| Potassium | 186.0 mg | |
| Sodium | 10.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.5 g | — |
About Kumquats, raw
Kumquats turn citrus inside out. These olive-sized orange fruits are the rare citrus you eat whole, skin and all — and that is the point, because the thin peel is sweet and fragrant while the juicy flesh inside is sharply sour. The contrast in a single bite is the whole appeal.
At about 71 calories per 100 grams they pack a lot of vitamin C and fiber into a tiny package, since eating the peel means eating the part richest in both, along with plant compounds and a little potassium. Their size makes them an easy, poppable snack.
Beyond eating fresh, kumquats are candied, simmered into marmalade, sliced into salads, or preserved whole — and their bittersweet character makes them a striking garnish for both sweet and savory dishes.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Kumquats, raw?
There are 71 calories in 100 g of Kumquats, raw, or about 13 calories in 1 fruit without refuse (19 g).
How much protein is in Kumquats, raw?
Kumquats, raw contains 1.9 g of protein per 100 g.
How many carbs are in Kumquats, raw?
Kumquats, raw has 15.9 g of carbohydrates per 100 g.
How much fat is in Kumquats, raw?
Kumquats, raw provides 0.9 g of total fat per 100 g.
What is Kumquats, raw a good source of?
Kumquats, raw is an excellent source of Vitamin C (49% DV) and Dietary Fiber (23% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
