Broad Whitefish · Coregonus nasus

Fish, whitefish, broad, liver (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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2 forms & preparations

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) Fish, whitefish, broad, liver (Alaska Native)

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, whitefish, broad, liver (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

104 kcal Calories

22%

11.0 g Protein

5.1 g Carbs

4.4 g Fat

Good nutrient density 34/100

How many beneficial nutrients Fish, whitefish, broad, liver (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, whitefish, broad, liver (Alaska Native) come from — the split across carbs, fat & protein.

104 kcal / serving

20% from carbs

Carbs 20%

5.1 g per serving
Fat 38%

4.4 g per serving
Protein 42%

11.0 g per serving

What Fish, whitefish, broad, liver (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Iron48% Riboflavin (B2)42% Phosphorus24% Protein22% Niacin (B3)17% Thiamin (B1)15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.1 g	2%

Fats & Fatty Acids	Amount	% DV
Total Fat	4.4 g	6%

Protein & Amino Acids	Amount	% DV
Protein	11.0 g	22%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	15%
Riboflavin (B2)	0.5 mg	42%
Niacin (B3)	2.7 mg	17%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	53.0 mg	4%
Iron	8.6 mg	48%
Magnesium	~	—
Phosphorus	297.0 mg	24%
Potassium	~	—
Sodium	~	—
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.4 g	—

About Fish, whitefish, broad, liver (Alaska Native)

The broad whitefish is a hardy freshwater fish of the far north, found in the rivers, lakes, and coastal waters of Arctic Alaska, Canada, and Siberia. A member of the whitefish and salmon family, it has mild, delicate white flesh with a gentle flavor and a moderate richness that has made it one of the most important subsistence foods for Indigenous communities across the Arctic. It is traditionally eaten fresh, frozen raw as a delicacy, dried, or smoked, and its roe is valued too.

Broad whitefish provides high-quality protein, heart-healthy omega-3 fatty acids, vitamin D, and vitamin B12, making it a nourishing staple in cold northern climates. Its firm flesh holds together well when grilled, baked, or pan-fried, and its clean taste pairs nicely with simple seasonings. Smoking brings out a wonderful depth in this fish. Look for broad whitefish with bright eyes, firm flesh, and a fresh, clean smell, keep it cold on ice, and cook or freeze it soon after it is caught.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, whitefish, broad, liver (Alaska Native)?

There are 104 calories in 100 g of Fish, whitefish, broad, liver (Alaska Native), or about 104 calories in 1 unit (100 g).

How much protein is in Fish, whitefish, broad, liver (Alaska Native)?

Fish, whitefish, broad, liver (Alaska Native) contains 11.0 g of protein per 100 g.

How many carbs are in Fish, whitefish, broad, liver (Alaska Native)?

Fish, whitefish, broad, liver (Alaska Native) has 5.1 g of carbohydrates per 100 g.

How much fat is in Fish, whitefish, broad, liver (Alaska Native)?

Fish, whitefish, broad, liver (Alaska Native) provides 4.4 g of total fat per 100 g.

What is Fish, whitefish, broad, liver (Alaska Native) a good source of?

Fish, whitefish, broad, liver (Alaska Native) is an excellent source of Iron (48% DV), Riboflavin (B2) (42% DV), Phosphorus (24% DV) and Protein (22% DV) and a good source of Niacin (B3) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.