Pacific Salmon · Oncorhynchus
Fish, salmon, tipnuk, fermented (Alaska Native)
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, salmon, tipnuk, fermented (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Fish, salmon, tipnuk, fermented (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, salmon, tipnuk, fermented (Alaska Native) come from — the split across carbs, fat & protein.
60% from fat
-
Carbs 0%0.0 g per serving
-
Fat 60%10.6 g per serving
-
Protein 40%15.9 g per serving
What Fish, salmon, tipnuk, fermented (Alaska Native) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.6 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.0 g | — |
About Fish, salmon, tipnuk, fermented (Alaska Native)
Pacific salmon are the prized food fish of the genus Oncorhynchus, which includes Chinook or king, sockeye, coho, pink, and chum salmon of the northern Pacific Ocean. Famous for their epic upstream migrations to spawn in the rivers where they hatched, these fish are a cultural and dietary cornerstone of the Pacific coast, from Indigenous traditions to modern fisheries. Their flesh ranges from the deep red of sockeye to the paler pink of pink and chum, colored by the antioxidant astaxanthin, with a rich, savory flavor and firm texture that varies by species and fat content.
Salmon is one of the finest sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and selenium. It is grilled, roasted, pan-seared, poached, smoked, and cured, and eaten raw in sushi and sashimi, and it is also canned and dried. Cooking it just until it flakes keeps it moist. Choose fillets that are firm, moist, and bright with a fresh sea smell, and keep salmon well chilled, using fresh fish within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, salmon, tipnuk, fermented (Alaska Native)?
There are 159 calories in 100 g of Fish, salmon, tipnuk, fermented (Alaska Native), or about 159 calories in 1 unit (100 g).
How much protein is in Fish, salmon, tipnuk, fermented (Alaska Native)?
Fish, salmon, tipnuk, fermented (Alaska Native) contains 15.9 g of protein per 100 g.
How many carbs are in Fish, salmon, tipnuk, fermented (Alaska Native)?
Fish, salmon, tipnuk, fermented (Alaska Native) has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, salmon, tipnuk, fermented (Alaska Native)?
Fish, salmon, tipnuk, fermented (Alaska Native) provides 10.6 g of total fat per 100 g.
What is Fish, salmon, tipnuk, fermented (Alaska Native) a good source of?
Fish, salmon, tipnuk, fermented (Alaska Native) is an excellent source of Protein (32% DV) and a good source of Riboflavin (B2), Niacin (B3) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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