Dietary labels are inferred automatically from Dumpling, no meat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Dumpling, no meat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Dumpling, no meat come from — the split across carbs, fat & protein.
65% from carbs
-
Carbs 65%20.5 g per serving
-
Fat 24%3.4 g per serving
-
Protein 11%3.5 g per serving
What Dumpling, no meat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 20.5 g | |
| Dietary Fiber | 0.7 g | |
| Total Sugars | 1.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.4 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.2 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Omega-3 Fatty Acids | 54.0 mg | — |
| Omega-6 Fatty Acids | 768.0 mg | — |
| Butyric Acid | 11.0 mg | — |
| Caproic Acid | 9.0 mg | — |
| Caprylic Acid | 5.0 mg | — |
| Capric Acid | 13.0 mg | — |
| Lauric Acid | 15.0 mg | — |
| Myristic Acid | 53.0 mg | — |
| Palmitic Acid | 484.0 mg | — |
| Stearic Acid | 336.0 mg | — |
| Palmitoleic Acid | 8.0 mg | — |
| Oleic Acid | 1,158.0 mg | — |
| Gadoleic Acid | 3.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 768.0 mg | — |
| Arachidonic Acid | 1.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.3 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.5 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 28.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Choline | 6.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 142.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 90.0 mg | |
| Potassium | 71.0 mg | |
| Sodium | 428.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Selenium | 4.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Dumpling, no meat
Dumplings are one of the world's great comfort foods, found in countless forms across Asia and Europe: a thin wrapper of dough folded around a filling, then steamed, boiled or pan-fried. This meatless version typically encloses cabbage, mushrooms, tofu and aromatics in a delicate pleated parcel.
At around 125 calories per 100 grams they are fairly light, built mostly on the wheat-flour wrapper for carbohydrate with the vegetable filling adding fiber and a little protein. Steamed dumplings stay leanest; pan-frying or deep-frying adds fat and calories.
Served with a vinegar-and-soy dipping sauce, they make a satisfying snack or light meal — just keep an eye on the sodium, which comes mostly from the seasoning and the dip rather than the dumplings themselves.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Dumpling, no meat?
There are 125 calories in 100 g of Dumpling, no meat, or about 31 calories in 1 item, any size (25 g).
How much protein is in Dumpling, no meat?
Dumpling, no meat contains 3.5 g of protein per 100 g.
How many carbs are in Dumpling, no meat?
Dumpling, no meat has 20.5 g of carbohydrates per 100 g.
How much fat is in Dumpling, no meat?
Dumpling, no meat provides 3.4 g of total fat per 100 g.
What is Dumpling, no meat a good source of?
Dumpling, no meat is a good source of Thiamin (B1), Calcium and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Dumpling, no meat with…
- Dumpling, no meat vs Braunschweiger (a liver sausage), pork
- Dumpling, no meat vs McDONALD'S, Fruit & Walnut Salad
- Dumpling, no meat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Dumpling, no meat vs McDONALD'S, Sausage Biscuit
- Dumpling, no meat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Dumpling, no meat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust