Cloudberry · Rubus chamaemorus

Cloudberries, raw (Alaska Native)

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Cloudberries, raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

51 kcal Calories

2.4 g Protein

8.6 g Carbs

0.8 g Fat

Good nutrient density 33/100

How many beneficial nutrients Cloudberries, raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cloudberries, raw (Alaska Native) come from — the split across carbs, fat & protein.

51 kcal / serving

67% from carbs

Carbs 67%

8.6 g per serving
Fat 14%

0.8 g per serving
Protein 19%

2.4 g per serving

What Cloudberries, raw (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C176%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.6 g	3%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.8 g	1%

Protein & Amino Acids	Amount	% DV
Protein	2.4 g	5%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	158.0 mg	176%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.9 mg	6%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	18.0 mg	1%
Iron	0.7 mg	4%
Magnesium	~	—
Phosphorus	35.0 mg	3%
Potassium	~	—
Sodium	~	—
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.2 g	—

About Cloudberries, raw (Alaska Native)

The cloudberry (Rubus chamaemorus) is a rare, amber-colored berry that grows low to the ground across the cold bogs and tundra of Scandinavia, Russia, and northern North America. Resembling a golden raspberry, it ripens from hard and red to a soft, glowing orange and carries a unique tart-sweet flavor often described as a mix of raspberry and baked apple with a honeyed note. Because cloudberries are difficult to cultivate and must mostly be foraged in the wild, they are a treasured and pricey delicacy in Nordic countries.

They are exceptionally rich in vitamin C and antioxidants. The berries are made into jams, the Scandinavian cloudberry preserve served with cheese and desserts, liqueurs, and sauces, and they top waffles and ice cream. Their high benzoic acid content helps them keep well. Enjoy fresh cloudberries quickly, keeping them chilled, or freeze them to savor later.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.