Cheeseburger

Cheeseburger, on white bun, 1 small patty

Nutrition facts per 100 g · edible portion

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Contains Milk Wheat

Dietary labels are inferred automatically from Cheeseburger, on white bun, 1 small patty's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

298 kcal Calories

35%

17.6 g Protein

19.6 g Carbs

21%

16.1 g Fat

Good nutrient density 24/100

How many beneficial nutrients Cheeseburger, on white bun, 1 small patty delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheeseburger, on white bun, 1 small patty come from — the split across carbs, fat & protein.

298 kcal / serving

27% from carbs

Carbs 27%

19.6 g per serving
Fat 49%

16.1 g per serving
Protein 24%

17.6 g per serving

What Cheeseburger, on white bun, 1 small patty is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1265% Selenium43% Protein35% Zinc27% Niacin (B3)26% Thiamin (B1)19% Riboflavin (B2)19% Phosphorus17% Calcium15% Vitamin B614% Iron14% Folate (B9)12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.6 g	7%
Dietary Fiber	0.7 g	3%
Total Sugars	3.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	16.1 g	21%
Saturated Fat	6.9 g	35%
Monounsaturated Fat	5.7 g	—
Polyunsaturated Fat	1.1 g	—
Omega-3 Fatty Acids	109.0 mg	—
Omega-6 Fatty Acids	1,021.0 mg	—
Butyric Acid	92.0 mg	—
Caproic Acid	71.0 mg	—
Caprylic Acid	45.0 mg	—
Capric Acid	108.0 mg	—
Lauric Acid	126.0 mg	—
Myristic Acid	731.0 mg	—
Palmitic Acid	3,664.0 mg	—
Stearic Acid	1,826.0 mg	—
Palmitoleic Acid	403.0 mg	—
Oleic Acid	5,191.0 mg	—
Gadoleic Acid	35.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,021.0 mg	—
Arachidonic Acid	6.0 mg	—
Eicosapentaenoic Acid (EPA)	3.0 mg	—
Docosahexaenoic Acid (DHA)	1.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	17.6 g	35%

Vitamins	Amount	% DV
Vitamin A (RAE)	41.0 mcg	5%
Vitamin C	0.5 mg	1%
Vitamin D	0.6 mcg	3%
Vitamin E	0.2 mg	1%
Vitamin K	3.3 mcg	3%
Thiamin (B1)	0.2 mg	19%
Riboflavin (B2)	0.3 mg	19%
Niacin (B3)	4.1 mg	26%
Vitamin B6	0.2 mg	14%
Folate (B9)	48.0 mcg	12%
Vitamin B12	1.6 mcg	65%
Choline	43.9 mg	8%

Minerals	Amount	% DV
Calcium	196.0 mg	15%
Iron	2.5 mg	14%
Magnesium	22.0 mg	5%
Phosphorus	208.0 mg	17%
Potassium	212.0 mg	5%
Sodium	459.0 mg	20%
Zinc	3.0 mg	27%
Copper	0.1 mg	9%
Selenium	23.7 mcg	43%

Sterols	Amount	% DV
Cholesterol	53.0 mg	18%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Cheeseburger, on white bun, 1 small patty

A cheeseburger is simply a hamburger with a slice of cheese melted over the hot patty — a small addition that changes both the flavor and the numbers. The cheese softens into the beef and bun, adding richness, saltiness and a pull that has made it the default order at most burger counters.

That slice of cheese pushes up the protein and calcium but also the saturated fat and sodium, nudging this version to roughly 300 calories per 100 grams. As with any burger, the beef supplies plenty of complete protein, iron, zinc and B12, while the white bun contributes refined carbohydrate.

It is a satisfying, energy-dense meal rather than an everyday light one. Portion size, the leanness of the beef and what you stack alongside it — fries versus salad — do far more to its overall nutrition than the cheese itself.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheeseburger, on white bun, 1 small patty?

There are 298 calories in 100 g of Cheeseburger, on white bun, 1 small patty, or about 402 calories in 1 cheeseburger (135 g).

How much protein is in Cheeseburger, on white bun, 1 small patty?

Cheeseburger, on white bun, 1 small patty contains 17.6 g of protein per 100 g.

How many carbs are in Cheeseburger, on white bun, 1 small patty?

Cheeseburger, on white bun, 1 small patty has 19.6 g of carbohydrates per 100 g.

How much fat is in Cheeseburger, on white bun, 1 small patty?

Cheeseburger, on white bun, 1 small patty provides 16.1 g of total fat per 100 g.

What is Cheeseburger, on white bun, 1 small patty a good source of?

Cheeseburger, on white bun, 1 small patty is an excellent source of Vitamin B12 (65% DV), Selenium (43% DV), Protein (35% DV), Zinc (27% DV) and Niacin (B3) (26% DV) and a good source of Thiamin (B1), Riboflavin (B2), Phosphorus, Calcium, Vitamin B6 and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.