Yardlong beans, mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, raw
347 kcal
Peas, green, raw
81 kcal
Calories
347 kcal
81 kcal
Protein
24.3 g
5.4 g
Carbs
61.9 g
14.5 g
Fiber
11.0 g
5.1 g
Sugars
~
5.7 g
Fat
1.3 g
0.4 g
Sodium
17 mg
5 mg
Key takeaways
- Peas, green, raw has 77% fewer calories (81 kcal vs 347 kcal).
- Yardlong beans, mature seeds, raw has more protein (24.3 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 61.9 g).
- Yardlong beans, mature seeds, raw has more fiber (11.0 g vs 5.1 g).
- Peas, green, raw has more fat (0.4 g vs 1.3 g).
| Macronutrients | Yardlong beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 347 kcal | 81 kcal |
| Protein | 24.3 g | 5.4 g |
| Total Fat | 1.3 g | 0.4 g |
| Total Carbohydrate | 61.9 g | 14.5 g |
| Dietary Fiber | 11.0 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 8.4 g | 78.9 g |
| Carbohydrates | Yardlong beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 61.9 g | 14.5 g |
| Dietary Fiber | 11.0 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 258.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 308.0 mg | 152.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 24.3 g | 5.4 g |
| Histidine | 755.0 mg | 107.0 mg |
| Isoleucine | 989.0 mg | 195.0 mg |
| Leucine | 1,864.0 mg | 323.0 mg |
| Lysine | 1,646.0 mg | 317.0 mg |
| Methionine | 346.0 mg | 82.0 mg |
| Phenylalanine | 1,421.0 mg | 200.0 mg |
| Threonine | 926.0 mg | 203.0 mg |
| Tryptophan | 300.0 mg | 37.0 mg |
| Valine | 1,160.0 mg | 235.0 mg |
| Alanine | 1,109.0 mg | 240.0 mg |
| Arginine | 1,685.0 mg | 428.0 mg |
| Aspartic Acid | 2,938.0 mg | 496.0 mg |
| Cystine | 269.0 mg | 32.0 mg |
| Glutamic Acid | 4,608.0 mg | 741.0 mg |
| Glycine | 1,004.0 mg | 184.0 mg |
| Proline | 1,094.0 mg | 173.0 mg |
| Serine | 1,218.0 mg | 181.0 mg |
| Tyrosine | 786.0 mg | 114.0 mg |
| Vitamins | Yardlong beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 1.6 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 658.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Yardlong beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 138.0 mg | 25.0 mg |
| Iron | 8.6 mg | 1.5 mg |
| Magnesium | 338.0 mg | 33.0 mg |
| Phosphorus | 559.0 mg | 108.0 mg |
| Potassium | 1,157.0 mg | 244.0 mg |
| Sodium | 17.0 mg | 5.0 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.8 mcg |
| Sterols | Yardlong beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong beans, mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 347 kcal for Yardlong beans, mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Yardlong beans, mature seeds, raw or Peas, green, raw?
Yardlong beans, mature seeds, raw has more protein: 24.3 g for Yardlong beans, mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Yardlong beans, mature seeds, raw or Peas, green, raw?
Yardlong beans, mature seeds, raw has more fiber: 11.0 g for Yardlong beans, mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Yardlong beans, mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Yardlong beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.