Yardlong beans, mature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, raw
347 kcal
Chickpea flour (besan)
387 kcal
Calories
347 kcal
387 kcal
Protein
24.3 g
22.4 g
Carbs
61.9 g
57.8 g
Fiber
11.0 g
10.8 g
Sugars
~
10.9 g
Fat
1.3 g
6.7 g
Sodium
17 mg
64 mg
Key takeaways
- Yardlong beans, mature seeds, raw has 10% fewer calories (347 kcal vs 387 kcal).
- Yardlong beans, mature seeds, raw has more protein (24.3 g vs 22.4 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 61.9 g).
- Yardlong beans, mature seeds, raw has more fiber (11.0 g vs 10.8 g).
- Yardlong beans, mature seeds, raw has more fat (1.3 g vs 6.7 g).
| Macronutrients | Yardlong beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 347 kcal | 387 kcal |
| Protein | 24.3 g | 22.4 g |
| Total Fat | 1.3 g | 6.7 g |
| Total Carbohydrate | 61.9 g | 57.8 g |
| Dietary Fiber | 11.0 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 8.4 g | 10.3 g |
| Carbohydrates | Yardlong beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 61.9 g | 57.8 g |
| Dietary Fiber | 11.0 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.3 g | 6.7 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 258.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 308.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 24.3 g | 22.4 g |
| Histidine | 755.0 mg | ~ |
| Isoleucine | 989.0 mg | ~ |
| Leucine | 1,864.0 mg | ~ |
| Lysine | 1,646.0 mg | ~ |
| Methionine | 346.0 mg | ~ |
| Phenylalanine | 1,421.0 mg | ~ |
| Threonine | 926.0 mg | ~ |
| Tryptophan | 300.0 mg | ~ |
| Valine | 1,160.0 mg | ~ |
| Alanine | 1,109.0 mg | ~ |
| Arginine | 1,685.0 mg | ~ |
| Aspartic Acid | 2,938.0 mg | ~ |
| Cystine | 269.0 mg | ~ |
| Glutamic Acid | 4,608.0 mg | ~ |
| Glycine | 1,004.0 mg | ~ |
| Proline | 1,094.0 mg | ~ |
| Serine | 1,218.0 mg | ~ |
| Tyrosine | 786.0 mg | ~ |
| Vitamins | Yardlong beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.9 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.8 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 658.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.6 mg |
| Minerals | Yardlong beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 138.0 mg | 45.0 mg |
| Iron | 8.6 mg | 4.9 mg |
| Magnesium | 338.0 mg | 166.0 mg |
| Phosphorus | 559.0 mg | 318.0 mg |
| Potassium | 1,157.0 mg | 846.0 mg |
| Sodium | 17.0 mg | 64.0 mg |
| Zinc | 3.5 mg | 2.8 mg |
| Copper | 0.9 mg | 0.9 mg |
| Manganese | 1.6 mg | 1.6 mg |
| Selenium | 8.2 mcg | 8.3 mcg |
| Sterols | Yardlong beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Yardlong beans, mature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, raw or Chickpea flour (besan)?
Yardlong beans, mature seeds, raw has fewer calories: 347 kcal for Yardlong beans, mature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Yardlong beans, mature seeds, raw or Chickpea flour (besan)?
Yardlong beans, mature seeds, raw has more protein: 24.3 g for Yardlong beans, mature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Yardlong beans, mature seeds, raw or Chickpea flour (besan)?
Yardlong beans, mature seeds, raw has more fiber: 11.0 g for Yardlong beans, mature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Yardlong beans, mature seeds, raw or Chickpea flour (besan) healthier?
Yardlong beans, mature seeds, raw is lower in calories, and Yardlong beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.