Yardlong beans, mature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, raw
347 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
347 kcal
83 kcal
Protein
24.3 g
5.5 g
Carbs
61.9 g
15.1 g
Fiber
11.0 g
6.3 g
Fat
1.3 g
0.3 g
Sodium
17 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 76% fewer calories (83 kcal vs 347 kcal).
- Yardlong beans, mature seeds, raw has more protein (24.3 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 61.9 g).
- Yardlong beans, mature seeds, raw has more fiber (11.0 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.3 g).
| Macronutrients | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 347 kcal | 83 kcal |
| Protein | 24.3 g | 5.5 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 61.9 g | 15.1 g |
| Dietary Fiber | 11.0 g | 6.3 g |
| Water | 8.4 g | 77.6 g |
| Carbohydrates | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 61.9 g | 15.1 g |
| Dietary Fiber | 11.0 g | 6.3 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 258.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 308.0 mg | 66.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 24.3 g | 5.5 g |
| Histidine | 755.0 mg | 154.0 mg |
| Isoleucine | 989.0 mg | 245.0 mg |
| Leucine | 1,864.0 mg | 443.0 mg |
| Lysine | 1,646.0 mg | 381.0 mg |
| Methionine | 346.0 mg | 83.0 mg |
| Phenylalanine | 1,421.0 mg | 300.0 mg |
| Threonine | 926.0 mg | 233.0 mg |
| Tryptophan | 300.0 mg | 66.0 mg |
| Valine | 1,160.0 mg | 290.0 mg |
| Alanine | 1,109.0 mg | 232.0 mg |
| Arginine | 1,685.0 mg | 343.0 mg |
| Aspartic Acid | 2,938.0 mg | 671.0 mg |
| Cystine | 269.0 mg | 60.0 mg |
| Glutamic Acid | 4,608.0 mg | 845.0 mg |
| Glycine | 1,004.0 mg | 216.0 mg |
| Proline | 1,094.0 mg | 235.0 mg |
| Serine | 1,218.0 mg | 302.0 mg |
| Tyrosine | 786.0 mg | 156.0 mg |
| Vitamins | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 658.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.1 mg |
| Minerals | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 138.0 mg | 34.0 mg |
| Iron | 8.6 mg | 1.6 mg |
| Magnesium | 338.0 mg | 32.0 mg |
| Phosphorus | 559.0 mg | 86.0 mg |
| Potassium | 1,157.0 mg | 260.0 mg |
| Sodium | 17.0 mg | 332.0 mg |
| Zinc | 3.5 mg | 0.8 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | 8.2 mcg | 3.1 mcg |
| Sterols | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 4.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 347 kcal for Yardlong beans, mature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Yardlong beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Yardlong beans, mature seeds, raw has more protein: 24.3 g for Yardlong beans, mature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Yardlong beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Yardlong beans, mature seeds, raw has more fiber: 11.0 g for Yardlong beans, mature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Yardlong beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Yardlong beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.