Yardlong beans, mature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, raw
347 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
347 kcal
144 kcal
Protein
24.3 g
5.0 g
Carbs
61.9 g
15.5 g
Fiber
11.0 g
4.7 g
Fat
1.3 g
6.9 g
Sodium
17 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 58% fewer calories (144 kcal vs 347 kcal).
- Yardlong beans, mature seeds, raw has more protein (24.3 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 61.9 g).
- Yardlong beans, mature seeds, raw has more fiber (11.0 g vs 4.7 g).
- Yardlong beans, mature seeds, raw has more fat (1.3 g vs 6.9 g).
| Macronutrients | Yardlong beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 347 kcal | 144 kcal |
| Protein | 24.3 g | 5.0 g |
| Total Fat | 1.3 g | 6.9 g |
| Total Carbohydrate | 61.9 g | 15.5 g |
| Dietary Fiber | 11.0 g | 4.7 g |
| Water | 8.4 g | 70.7 g |
| Carbohydrates | Yardlong beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 61.9 g | 15.5 g |
| Dietary Fiber | 11.0 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 1.3 g | 6.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.6 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 258.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 308.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 24.3 g | 5.0 g |
| Histidine | 755.0 mg | 108.0 mg |
| Isoleucine | 989.0 mg | 208.0 mg |
| Leucine | 1,864.0 mg | 407.0 mg |
| Lysine | 1,646.0 mg | 271.0 mg |
| Methionine | 346.0 mg | 133.0 mg |
| Phenylalanine | 1,421.0 mg | 277.0 mg |
| Threonine | 926.0 mg | 162.0 mg |
| Tryptophan | 300.0 mg | 49.0 mg |
| Valine | 1,160.0 mg | 290.0 mg |
| Alanine | 1,109.0 mg | 265.0 mg |
| Arginine | 1,685.0 mg | 206.0 mg |
| Aspartic Acid | 2,938.0 mg | 565.0 mg |
| Cystine | 269.0 mg | 10.0 mg |
| Glutamic Acid | 4,608.0 mg | 797.0 mg |
| Glycine | 1,004.0 mg | 207.0 mg |
| Proline | 1,094.0 mg | 344.0 mg |
| Serine | 1,218.0 mg | 312.0 mg |
| Tyrosine | 786.0 mg | 172.0 mg |
| Vitamins | Yardlong beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 1.6 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 658.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.6 mg | 0.2 mg |
| Minerals | Yardlong beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 138.0 mg | 33.0 mg |
| Iron | 8.6 mg | 2.0 mg |
| Magnesium | 338.0 mg | 36.0 mg |
| Phosphorus | 559.0 mg | 91.0 mg |
| Potassium | 1,157.0 mg | 310.0 mg |
| Sodium | 17.0 mg | 375.0 mg |
| Zinc | 3.5 mg | 0.7 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.3 mg |
| Selenium | 8.2 mcg | 3.5 mcg |
| Sterols | Yardlong beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Yardlong beans, mature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 4.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 347 kcal for Yardlong beans, mature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Yardlong beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Yardlong beans, mature seeds, raw has more protein: 24.3 g for Yardlong beans, mature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Yardlong beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Yardlong beans, mature seeds, raw has more fiber: 11.0 g for Yardlong beans, mature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Yardlong beans, mature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Yardlong beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.