Yardlong beans, mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, raw
347 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
347 kcal
35 kcal
Protein
24.3 g
1.9 g
Carbs
61.9 g
7.9 g
Fiber
11.0 g
3.2 g
Sugars
~
1.6 g
Fat
1.3 g
0.3 g
Sodium
17 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 347 kcal).
- Yardlong beans, mature seeds, raw has more protein (24.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 61.9 g).
- Yardlong beans, mature seeds, raw has more fiber (11.0 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.3 g).
| Macronutrients | Yardlong beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 347 kcal | 35 kcal |
| Protein | 24.3 g | 1.9 g |
| Total Fat | 1.3 g | 0.3 g |
| Total Carbohydrate | 61.9 g | 7.9 g |
| Dietary Fiber | 11.0 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 8.4 g | 89.2 g |
| Carbohydrates | Yardlong beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 61.9 g | 7.9 g |
| Dietary Fiber | 11.0 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.3 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 258.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 308.0 mg | 56.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 24.3 g | 1.9 g |
| Histidine | 755.0 mg | 35.0 mg |
| Isoleucine | 989.0 mg | 69.0 mg |
| Leucine | 1,864.0 mg | 116.0 mg |
| Lysine | 1,646.0 mg | 91.0 mg |
| Methionine | 346.0 mg | 23.0 mg |
| Phenylalanine | 1,421.0 mg | 69.0 mg |
| Threonine | 926.0 mg | 82.0 mg |
| Tryptophan | 300.0 mg | 20.0 mg |
| Valine | 1,160.0 mg | 93.0 mg |
| Alanine | 1,109.0 mg | 87.0 mg |
| Arginine | 1,685.0 mg | 76.0 mg |
| Aspartic Acid | 2,938.0 mg | 265.0 mg |
| Cystine | 269.0 mg | 18.0 mg |
| Glutamic Acid | 4,608.0 mg | 194.0 mg |
| Glycine | 1,004.0 mg | 68.0 mg |
| Proline | 1,094.0 mg | 70.0 mg |
| Serine | 1,218.0 mg | 103.0 mg |
| Tyrosine | 786.0 mg | 44.0 mg |
| Vitamins | Yardlong beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 35.0 mcg |
| Vitamin C | 1.6 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 658.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Yardlong beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 138.0 mg | 44.0 mg |
| Iron | 8.6 mg | 0.7 mg |
| Magnesium | 338.0 mg | 18.0 mg |
| Phosphorus | 559.0 mg | 29.0 mg |
| Potassium | 1,157.0 mg | 146.0 mg |
| Sodium | 17.0 mg | 239.0 mg |
| Zinc | 3.5 mg | 0.3 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.3 mg |
| Selenium | 8.2 mcg | 0.2 mcg |
| Sterols | Yardlong beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 347 kcal for Yardlong beans, mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Yardlong beans, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Yardlong beans, mature seeds, raw has more protein: 24.3 g for Yardlong beans, mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Yardlong beans, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Yardlong beans, mature seeds, raw has more fiber: 11.0 g for Yardlong beans, mature seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Yardlong beans, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Yardlong beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.