Yardlong beans, mature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, raw
347 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
347 kcal
164 kcal
Protein
24.3 g
8.9 g
Carbs
61.9 g
27.4 g
Fiber
11.0 g
7.6 g
Sugars
~
4.8 g
Fat
1.3 g
2.6 g
Sodium
17 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 53% fewer calories (164 kcal vs 347 kcal).
- Yardlong beans, mature seeds, raw has more protein (24.3 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 61.9 g).
- Yardlong beans, mature seeds, raw has more fiber (11.0 g vs 7.6 g).
- Yardlong beans, mature seeds, raw has more fat (1.3 g vs 2.6 g).
| Macronutrients | Yardlong beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 347 kcal | 164 kcal |
| Protein | 24.3 g | 8.9 g |
| Total Fat | 1.3 g | 2.6 g |
| Total Carbohydrate | 61.9 g | 27.4 g |
| Dietary Fiber | 11.0 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 8.4 g | 60.2 g |
| Carbohydrates | Yardlong beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 61.9 g | 27.4 g |
| Dietary Fiber | 11.0 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.3 g | 2.6 g |
| Saturated Fat | 0.3 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 258.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 308.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 24.3 g | 8.9 g |
| Histidine | 755.0 mg | 244.0 mg |
| Isoleucine | 989.0 mg | 380.0 mg |
| Leucine | 1,864.0 mg | 631.0 mg |
| Lysine | 1,646.0 mg | 593.0 mg |
| Methionine | 346.0 mg | 116.0 mg |
| Phenylalanine | 1,421.0 mg | 475.0 mg |
| Threonine | 926.0 mg | 329.0 mg |
| Tryptophan | 300.0 mg | 85.0 mg |
| Valine | 1,160.0 mg | 372.0 mg |
| Alanine | 1,109.0 mg | 380.0 mg |
| Arginine | 1,685.0 mg | 835.0 mg |
| Aspartic Acid | 2,938.0 mg | 1,042.0 mg |
| Cystine | 269.0 mg | 119.0 mg |
| Glutamic Acid | 4,608.0 mg | 1,550.0 mg |
| Glycine | 1,004.0 mg | 369.0 mg |
| Proline | 1,094.0 mg | 366.0 mg |
| Serine | 1,218.0 mg | 447.0 mg |
| Tyrosine | 786.0 mg | 220.0 mg |
| Vitamins | Yardlong beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 1.6 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 658.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Yardlong beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 138.0 mg | 49.0 mg |
| Iron | 8.6 mg | 2.9 mg |
| Magnesium | 338.0 mg | 48.0 mg |
| Phosphorus | 559.0 mg | 168.0 mg |
| Potassium | 1,157.0 mg | 291.0 mg |
| Sodium | 17.0 mg | 7.0 mg |
| Zinc | 3.5 mg | 1.5 mg |
| Copper | 0.9 mg | 0.4 mg |
| Manganese | 1.6 mg | 1.0 mg |
| Selenium | 8.2 mcg | 3.7 mcg |
| Sterols | Yardlong beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong beans, mature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 347 kcal for Yardlong beans, mature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Yardlong beans, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Yardlong beans, mature seeds, raw has more protein: 24.3 g for Yardlong beans, mature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Yardlong beans, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Yardlong beans, mature seeds, raw has more fiber: 11.0 g for Yardlong beans, mature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Yardlong beans, mature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Yardlong beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.