Yardlong beans, mature seeds, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, raw
347 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
347 kcal
136 kcal
Protein
24.3 g
9.3 g
Carbs
61.9 g
24.5 g
Fiber
11.0 g
10.0 g
Fat
1.3 g
0.5 g
Sodium
17 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 61% fewer calories (136 kcal vs 347 kcal).
- Yardlong beans, mature seeds, raw has more protein (24.3 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 61.9 g).
- Yardlong beans, mature seeds, raw has more fiber (11.0 g vs 10.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 1.3 g).
| Macronutrients | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 347 kcal | 136 kcal |
| Protein | 24.3 g | 9.3 g |
| Total Fat | 1.3 g | 0.5 g |
| Total Carbohydrate | 61.9 g | 24.5 g |
| Dietary Fiber | 11.0 g | 10.0 g |
| Water | 8.4 g | 64.7 g |
| Carbohydrates | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 61.9 g | 24.5 g |
| Dietary Fiber | 11.0 g | 10.0 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 1.3 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 258.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 308.0 mg | 108.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 24.3 g | 9.3 g |
| Histidine | 755.0 mg | 260.0 mg |
| Isoleucine | 989.0 mg | 412.0 mg |
| Leucine | 1,864.0 mg | 746.0 mg |
| Lysine | 1,646.0 mg | 641.0 mg |
| Methionine | 346.0 mg | 140.0 mg |
| Phenylalanine | 1,421.0 mg | 505.0 mg |
| Threonine | 926.0 mg | 393.0 mg |
| Tryptophan | 300.0 mg | 111.0 mg |
| Valine | 1,160.0 mg | 489.0 mg |
| Alanine | 1,109.0 mg | 391.0 mg |
| Arginine | 1,685.0 mg | 578.0 mg |
| Aspartic Acid | 2,938.0 mg | 1,129.0 mg |
| Cystine | 269.0 mg | 102.0 mg |
| Glutamic Acid | 4,608.0 mg | 1,424.0 mg |
| Glycine | 1,004.0 mg | 365.0 mg |
| Proline | 1,094.0 mg | 396.0 mg |
| Serine | 1,218.0 mg | 508.0 mg |
| Tyrosine | 786.0 mg | 263.0 mg |
| Vitamins | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 658.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.2 mg |
| Minerals | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 138.0 mg | 50.0 mg |
| Iron | 8.6 mg | 2.1 mg |
| Magnesium | 338.0 mg | 50.0 mg |
| Phosphorus | 559.0 mg | 135.0 mg |
| Potassium | 1,157.0 mg | 387.0 mg |
| Sodium | 17.0 mg | 1.0 mg |
| Zinc | 3.5 mg | 1.1 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.3 mcg |
| Sterols | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong beans, mature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 4.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 347 kcal for Yardlong beans, mature seeds, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Yardlong beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Yardlong beans, mature seeds, raw has more protein: 24.3 g for Yardlong beans, mature seeds, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Yardlong beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Yardlong beans, mature seeds, raw has more fiber: 11.0 g for Yardlong beans, mature seeds, raw vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Yardlong beans, mature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Yardlong beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.