Whipped topping, frozen, low fat vs Salt, table
Nutrition comparison per 100 g.
Whipped topping, frozen, low fat
224 kcal
Salt, table
0 kcal
Calories
224 kcal
0 kcal
Protein
3.0 g
0.0 g
Carbs
23.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
23.6 g
0.0 g
Fat
13.1 g
0.0 g
Sodium
72 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 224 kcal).
- Whipped topping, frozen, low fat has more protein (3.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 23.6 g).
- Salt, table has more sugars (0.0 g vs 23.6 g).
- Salt, table has more fat (0.0 g vs 13.1 g).
| Macronutrients | Whipped topping, frozen, low fat | Salt, table |
|---|---|---|
| Calories | 224 kcal | 0 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 13.1 g | 0.0 g |
| Total Carbohydrate | 23.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.6 g | 0.0 g |
| Water | 59.7 g | 0.2 g |
| Carbohydrates | Whipped topping, frozen, low fat | Salt, table |
|---|---|---|
| Total Carbohydrate | 23.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.6 g | 0.0 g |
| Fats & Fatty Acids | Whipped topping, frozen, low fat | Salt, table |
|---|---|---|
| Total Fat | 13.1 g | 0.0 g |
| Saturated Fat | 11.3 g | 0.0 g |
| Monounsaturated Fat | 0.8 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 114.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 0.0 mg |
| Protein & Amino Acids | Whipped topping, frozen, low fat | Salt, table |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Whipped topping, frozen, low fat | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 3.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 0.0 mg | 0.0 mg |
| Minerals | Whipped topping, frozen, low fat | Salt, table |
|---|---|---|
| Calcium | 71.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 7.0 mg | 1.0 mg |
| Phosphorus | 74.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 8.0 mg |
| Sodium | 72.0 mg | 38,758.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 2.4 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Whipped topping, frozen, low fat | Salt, table |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Whipped topping, frozen, low fat | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Whipped topping, frozen, low fat or Salt, table?
Salt, table has fewer calories: 224 kcal for Whipped topping, frozen, low fat vs 0 kcal for Salt, table per 100 g.
Which has more protein, Whipped topping, frozen, low fat or Salt, table?
Whipped topping, frozen, low fat has more protein: 3.0 g for Whipped topping, frozen, low fat vs 0.0 g for Salt, table per 100 g.
Is Whipped topping, frozen, low fat or Salt, table healthier?
Salt, table is lower in calories, and Whipped topping, frozen, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.