Whipped topping, frozen, low fat vs Ham and cheese spread
Nutrition comparison per 100 g.
Whipped topping, frozen, low fat
224 kcal
Ham and cheese spread
245 kcal
Calories
224 kcal
245 kcal
Protein
3.0 g
16.2 g
Carbs
23.6 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
23.6 g
~
Fat
13.1 g
18.5 g
Sodium
72 mg
1,197 mg
Key takeaways
- Whipped topping, frozen, low fat has 8% fewer calories (224 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 23.6 g).
- Whipped topping, frozen, low fat has more fat (13.1 g vs 18.5 g).
- Whipped topping, frozen, low fat has more sodium (72 mg vs 1,197 mg).
| Macronutrients | Whipped topping, frozen, low fat | Ham and cheese spread |
|---|---|---|
| Calories | 224 kcal | 245 kcal |
| Protein | 3.0 g | 16.2 g |
| Total Fat | 13.1 g | 18.5 g |
| Total Carbohydrate | 23.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.6 g | ~ |
| Water | 59.7 g | 59.1 g |
| Carbohydrates | Whipped topping, frozen, low fat | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 23.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.6 g | ~ |
| Fats & Fatty Acids | Whipped topping, frozen, low fat | Ham and cheese spread |
|---|---|---|
| Total Fat | 13.1 g | 18.5 g |
| Saturated Fat | 11.3 g | 8.6 g |
| Monounsaturated Fat | 0.8 g | 7.1 g |
| Polyunsaturated Fat | 0.3 g | 1.4 g |
| Omega-3 Fatty Acids | 114.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Whipped topping, frozen, low fat | Ham and cheese spread |
|---|---|---|
| Protein | 3.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Whipped topping, frozen, low fat | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Whipped topping, frozen, low fat | Ham and cheese spread |
|---|---|---|
| Calcium | 71.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 74.0 mg | 495.0 mg |
| Potassium | 101.0 mg | 162.0 mg |
| Sodium | 72.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.4 mcg | 33.6 mcg |
| Sterols | Whipped topping, frozen, low fat | Ham and cheese spread |
|---|---|---|
| Cholesterol | 2.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Whipped topping, frozen, low fat | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Whipped topping, frozen, low fat or Ham and cheese spread?
Whipped topping, frozen, low fat has fewer calories: 224 kcal for Whipped topping, frozen, low fat vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Whipped topping, frozen, low fat or Ham and cheese spread?
Ham and cheese spread has more protein: 3.0 g for Whipped topping, frozen, low fat vs 16.2 g for Ham and cheese spread per 100 g.
Is Whipped topping, frozen, low fat or Ham and cheese spread healthier?
Whipped topping, frozen, low fat is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.