Whipped topping, frozen, low fat vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Whipped topping, frozen, low fat
224 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Whipped topping, frozen, low fat has 19% fewer calories (224 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 23.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 23.6 g).
| Macronutrients | Whipped topping, frozen, low fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 224 kcal | 276 kcal |
| Protein | 3.0 g | 12.0 g |
| Total Fat | 13.1 g | 21.0 g |
| Total Carbohydrate | 23.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 23.6 g | 6.7 g |
| Water | 59.7 g | 51.5 g |
| Carbohydrates | Whipped topping, frozen, low fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 23.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 23.6 g | 6.7 g |
| Fats & Fatty Acids | Whipped topping, frozen, low fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 13.1 g | 21.0 g |
| Saturated Fat | 11.3 g | 13.1 g |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 114.0 mg | ~ |
| Omega-6 Fatty Acids | 155.0 mg | ~ |
| Protein & Amino Acids | Whipped topping, frozen, low fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.0 g | 12.0 g |
| Vitamins | Whipped topping, frozen, low fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Whipped topping, frozen, low fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 71.0 mg | 359.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 74.0 mg | 806.0 mg |
| Potassium | 101.0 mg | 240.0 mg |
| Sodium | 72.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 2.4 mcg | ~ |
| Sterols | Whipped topping, frozen, low fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 2.0 mg | 75.0 mg |
| Other | Whipped topping, frozen, low fat | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Whipped topping, frozen, low fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Whipped topping, frozen, low fat has fewer calories: 224 kcal for Whipped topping, frozen, low fat vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Whipped topping, frozen, low fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.0 g for Whipped topping, frozen, low fat vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Whipped topping, frozen, low fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Whipped topping, frozen, low fat vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Whipped topping, frozen, low fat or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Whipped topping, frozen, low fat is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.