Whipped topping, frozen, low fat vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Whipped topping, frozen, low fat
224 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
224 kcal
165 kcal
Protein
3.0 g
1.6 g
Carbs
23.6 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
23.6 g
34.3 g
Fat
13.1 g
1.2 g
Sodium
72 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 26% fewer calories (165 kcal vs 224 kcal).
- Whipped topping, frozen, low fat has more protein (3.0 g vs 1.6 g).
- Whipped topping, frozen, low fat has more carbs (23.6 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- Whipped topping, frozen, low fat has more sugars (23.6 g vs 34.3 g).
| Macronutrients | Whipped topping, frozen, low fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 224 kcal | 165 kcal |
| Protein | 3.0 g | 1.6 g |
| Total Fat | 13.1 g | 1.2 g |
| Total Carbohydrate | 23.6 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 23.6 g | 34.3 g |
| Water | 59.7 g | 57.7 g |
| Carbohydrates | Whipped topping, frozen, low fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 23.6 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 23.6 g | 34.3 g |
| Fats & Fatty Acids | Whipped topping, frozen, low fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 13.1 g | 1.2 g |
| Saturated Fat | 11.3 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.3 g |
| Polyunsaturated Fat | 0.3 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 114.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 425.0 mg |
| Protein & Amino Acids | Whipped topping, frozen, low fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 3.0 g | 1.6 g |
| Vitamins | Whipped topping, frozen, low fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 1.1 mg |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Whipped topping, frozen, low fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 71.0 mg | 11.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 7.0 mg | 13.0 mg |
| Phosphorus | 74.0 mg | 30.0 mg |
| Potassium | 101.0 mg | 197.0 mg |
| Sodium | 72.0 mg | 910.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 2.4 mcg | ~ |
| Sterols | Whipped topping, frozen, low fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 2.0 mg | ~ |
| Other | Whipped topping, frozen, low fat | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Whipped topping, frozen, low fat or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 224 kcal for Whipped topping, frozen, low fat vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Whipped topping, frozen, low fat or McDONALD'S, Barbeque Sauce?
Whipped topping, frozen, low fat has more protein: 3.0 g for Whipped topping, frozen, low fat vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Whipped topping, frozen, low fat or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Whipped topping, frozen, low fat vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Whipped topping, frozen, low fat or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Whipped topping, frozen, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.