Whipped topping, frozen, low fat vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Whipped topping, frozen, low fat
224 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
224 kcal
190 kcal
Protein
3.0 g
2.6 g
Carbs
23.6 g
29.1 g
Fiber
0.0 g
5.0 g
Sugars
23.6 g
21.8 g
Fat
13.1 g
7.3 g
Sodium
72 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 15% fewer calories (190 kcal vs 224 kcal).
- Whipped topping, frozen, low fat has more protein (3.0 g vs 2.6 g).
- Whipped topping, frozen, low fat has more carbs (23.6 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 23.6 g).
| Macronutrients | Whipped topping, frozen, low fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 224 kcal | 190 kcal |
| Protein | 3.0 g | 2.6 g |
| Total Fat | 13.1 g | 7.3 g |
| Total Carbohydrate | 23.6 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 23.6 g | 21.8 g |
| Water | 59.7 g | 58.7 g |
| Carbohydrates | Whipped topping, frozen, low fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 23.6 g | 29.1 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 23.6 g | 21.8 g |
| Fats & Fatty Acids | Whipped topping, frozen, low fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 13.1 g | 7.3 g |
| Saturated Fat | 11.3 g | 1.0 g |
| Monounsaturated Fat | 0.8 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 114.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Whipped topping, frozen, low fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 3.0 g | 2.6 g |
| Vitamins | Whipped topping, frozen, low fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.9 mg |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Whipped topping, frozen, low fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 71.0 mg | 32.0 mg |
| Iron | 0.1 mg | 0.9 mg |
| Magnesium | 7.0 mg | 24.0 mg |
| Phosphorus | 74.0 mg | 57.0 mg |
| Potassium | 101.0 mg | 83.0 mg |
| Sodium | 72.0 mg | 902.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.4 mcg | ~ |
| Sterols | Whipped topping, frozen, low fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 2.0 mg | ~ |
| Other | Whipped topping, frozen, low fat | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Whipped topping, frozen, low fat or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 224 kcal for Whipped topping, frozen, low fat vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Whipped topping, frozen, low fat or McDONALD'S, Hot Mustard Sauce?
Whipped topping, frozen, low fat has more protein: 3.0 g for Whipped topping, frozen, low fat vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Whipped topping, frozen, low fat or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.0 g for Whipped topping, frozen, low fat vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Whipped topping, frozen, low fat or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Whipped topping, frozen, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.