Whipped topping, frozen, low fat vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Whipped topping, frozen, low fat
224 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
224 kcal
149 kcal
Protein
3.0 g
3.0 g
Carbs
23.6 g
25.0 g
Fiber
0.0 g
0.4 g
Sugars
23.6 g
16.0 g
Fat
13.1 g
5.0 g
Sodium
72 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 34% fewer calories (149 kcal vs 224 kcal).
- Whipped topping, frozen, low fat has more carbs (23.6 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.0 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 23.6 g).
- Reddi Wip Fat Free Whipped Topping has more fat (5.0 g vs 13.1 g).
| Macronutrients | Whipped topping, frozen, low fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 224 kcal | 149 kcal |
| Protein | 3.0 g | 3.0 g |
| Total Fat | 13.1 g | 5.0 g |
| Total Carbohydrate | 23.6 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 23.6 g | 16.0 g |
| Water | 59.7 g | 66.4 g |
| Carbohydrates | Whipped topping, frozen, low fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 23.6 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 23.6 g | 16.0 g |
| Fats & Fatty Acids | Whipped topping, frozen, low fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 13.1 g | 5.0 g |
| Saturated Fat | 11.3 g | 2.9 g |
| Monounsaturated Fat | 0.8 g | 1.3 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Omega-3 Fatty Acids | 114.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 185.0 mg |
| Protein & Amino Acids | Whipped topping, frozen, low fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 3.0 g | 3.0 g |
| Vitamins | Whipped topping, frozen, low fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 3.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Choline | 0.0 mg | 0.0 mg |
| Minerals | Whipped topping, frozen, low fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 71.0 mg | 108.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 7.0 mg | 8.0 mg |
| Phosphorus | 74.0 mg | 68.0 mg |
| Potassium | 101.0 mg | 108.0 mg |
| Sodium | 72.0 mg | 72.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 2.4 mcg | 3.0 mcg |
| Sterols | Whipped topping, frozen, low fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 2.0 mg | 16.0 mg |
| Other | Whipped topping, frozen, low fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Whipped topping, frozen, low fat or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 224 kcal for Whipped topping, frozen, low fat vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Whipped topping, frozen, low fat or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.0 g for Whipped topping, frozen, low fat vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Whipped topping, frozen, low fat or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.