Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
282 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
282 kcal
244 kcal
Protein
25.9 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
19.0 g
19.0 g
Sodium
64 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 13% fewer calories (244 kcal vs 282 kcal).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein (25.9 g vs 17.1 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more fat (19.0 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 64 mg).
| Macronutrients | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 282 kcal | 244 kcal |
| Protein | 25.9 g | 17.1 g |
| Total Fat | 19.0 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 54.8 g | 63.4 g |
| Carbohydrates | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 19.0 g | 19.0 g |
| Saturated Fat | 7.4 g | 8.1 g |
| Monounsaturated Fat | 9.1 g | 7.8 g |
| Polyunsaturated Fat | 1.2 g | 1.5 g |
| Omega-3 Fatty Acids | 61.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,046.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 25.9 g | 17.1 g |
| Histidine | 941.0 mg | 541.0 mg |
| Isoleucine | 1,277.0 mg | 823.0 mg |
| Leucine | 2,062.0 mg | 1,328.0 mg |
| Lysine | 2,136.0 mg | 1,507.0 mg |
| Methionine | 606.0 mg | 438.0 mg |
| Phenylalanine | 1,045.0 mg | 695.0 mg |
| Threonine | 1,132.0 mg | 730.0 mg |
| Tryptophan | 262.0 mg | 199.0 mg |
| Valine | 1,431.0 mg | 921.0 mg |
| Alanine | 1,543.0 mg | 1,026.0 mg |
| Arginine | 1,526.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,236.0 mg | 1,502.0 mg |
| Cystine | 294.0 mg | 204.0 mg |
| Glutamic Acid | 4,103.0 mg | 2,477.0 mg |
| Glycine | 1,331.0 mg | 834.0 mg |
| Proline | 1,083.0 mg | 716.0 mg |
| Serine | 971.0 mg | 635.0 mg |
| Tyrosine | 825.0 mg | 574.0 mg |
| Vitamins | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Minerals | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 186.0 mg | 163.0 mg |
| Potassium | 266.0 mg | 237.0 mg |
| Sodium | 64.0 mg | 63.0 mg |
| Zinc | 3.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.6 mcg | 19.7 mcg |
| Sterols | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 71.0 mg |
| Other | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 282 kcal for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein: 25.9 g for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.