Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
282 kcal
Pork, cured, bacon, raw
458 kcal
Calories
282 kcal
458 kcal
Protein
25.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
19.0 g
45.0 g
Sodium
64 mg
833 mg
Key takeaways
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 38% fewer calories (282 kcal vs 458 kcal).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein (25.9 g vs 11.6 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more fat (19.0 g vs 45.0 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more sodium (64 mg vs 833 mg).
| Macronutrients | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 282 kcal | 458 kcal |
| Protein | 25.9 g | 11.6 g |
| Total Fat | 19.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 54.8 g | 40.2 g |
| Carbohydrates | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 19.0 g | 45.0 g |
| Saturated Fat | 7.4 g | 15.0 g |
| Monounsaturated Fat | 9.1 g | 20.0 g |
| Polyunsaturated Fat | 1.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 61.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,046.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.9 g | 11.6 g |
| Histidine | 941.0 mg | 436.0 mg |
| Isoleucine | 1,277.0 mg | 544.0 mg |
| Leucine | 2,062.0 mg | 903.0 mg |
| Lysine | 2,136.0 mg | 962.0 mg |
| Methionine | 606.0 mg | 258.0 mg |
| Phenylalanine | 1,045.0 mg | 460.0 mg |
| Threonine | 1,132.0 mg | 454.0 mg |
| Tryptophan | 262.0 mg | 97.0 mg |
| Valine | 1,431.0 mg | 617.0 mg |
| Alanine | 1,543.0 mg | 742.0 mg |
| Arginine | 1,526.0 mg | 751.0 mg |
| Aspartic Acid | 2,236.0 mg | 1,091.0 mg |
| Cystine | 294.0 mg | 129.0 mg |
| Glutamic Acid | 4,103.0 mg | 1,707.0 mg |
| Glycine | 1,331.0 mg | 814.0 mg |
| Proline | 1,083.0 mg | 636.0 mg |
| Serine | 971.0 mg | 441.0 mg |
| Tyrosine | 825.0 mg | 363.0 mg |
| Vitamins | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 186.0 mg | 188.0 mg |
| Potassium | 266.0 mg | 208.0 mg |
| Sodium | 64.0 mg | 833.0 mg |
| Zinc | 3.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 68.0 mg |
| Other | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has fewer calories: 282 kcal for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein: 25.9 g for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Pork, cured, bacon, raw healthier?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.