Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
282 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
282 kcal
236 kcal
Protein
25.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
19.0 g
10.2 g
Sodium
64 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 16% fewer calories (236 kcal vs 282 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 25.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 19.0 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more sodium (64 mg vs 87 mg).
| Macronutrients | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 282 kcal | 236 kcal |
| Protein | 25.9 g | 33.6 g |
| Total Fat | 19.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 54.8 g | 55.3 g |
| Carbohydrates | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 19.0 g | 10.2 g |
| Saturated Fat | 7.4 g | 4.0 g |
| Monounsaturated Fat | 9.1 g | 4.0 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Omega-3 Fatty Acids | 61.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,046.0 mg | 550.0 mg |
| Protein & Amino Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.9 g | 33.6 g |
| Histidine | 941.0 mg | 1,221.0 mg |
| Isoleucine | 1,277.0 mg | 1,656.0 mg |
| Leucine | 2,062.0 mg | 2,676.0 mg |
| Lysine | 2,136.0 mg | 2,771.0 mg |
| Methionine | 606.0 mg | 785.0 mg |
| Phenylalanine | 1,045.0 mg | 1,357.0 mg |
| Threonine | 1,132.0 mg | 1,469.0 mg |
| Tryptophan | 262.0 mg | 340.0 mg |
| Valine | 1,431.0 mg | 1,858.0 mg |
| Alanine | 1,543.0 mg | 2,000.0 mg |
| Arginine | 1,526.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,236.0 mg | 2,901.0 mg |
| Cystine | 294.0 mg | 380.0 mg |
| Glutamic Acid | 4,103.0 mg | 5,319.0 mg |
| Glycine | 1,331.0 mg | 1,728.0 mg |
| Proline | 1,083.0 mg | 1,404.0 mg |
| Serine | 971.0 mg | 1,260.0 mg |
| Tyrosine | 825.0 mg | 1,072.0 mg |
| Vitamins | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Minerals | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 186.0 mg | 263.0 mg |
| Potassium | 266.0 mg | 333.0 mg |
| Sodium | 64.0 mg | 87.0 mg |
| Zinc | 3.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.6 mcg | 14.5 mcg |
| Sterols | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 112.0 mg | 148.0 mg |
| Other | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 282 kcal for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 25.9 g for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.