Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
282 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
282 kcal
258 kcal
Protein
25.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
19.0 g
15.8 g
Sodium
64 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 9% fewer calories (258 kcal vs 282 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 19.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 64 mg).
| Macronutrients | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 282 kcal | 258 kcal |
| Protein | 25.9 g | 27.0 g |
| Total Fat | 19.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 54.8 g | 56.8 g |
| Carbohydrates | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 19.0 g | 15.8 g |
| Saturated Fat | 7.4 g | 7.8 g |
| Monounsaturated Fat | 9.1 g | 6.1 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 61.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,046.0 mg | 430.0 mg |
| Protein & Amino Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.9 g | 27.0 g |
| Histidine | 941.0 mg | 854.0 mg |
| Isoleucine | 1,277.0 mg | 1,301.0 mg |
| Leucine | 2,062.0 mg | 2,098.0 mg |
| Lysine | 2,136.0 mg | 2,382.0 mg |
| Methionine | 606.0 mg | 692.0 mg |
| Phenylalanine | 1,045.0 mg | 1,098.0 mg |
| Threonine | 1,132.0 mg | 1,154.0 mg |
| Tryptophan | 262.0 mg | 315.0 mg |
| Valine | 1,431.0 mg | 1,455.0 mg |
| Alanine | 1,543.0 mg | 1,622.0 mg |
| Arginine | 1,526.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,236.0 mg | 2,374.0 mg |
| Cystine | 294.0 mg | 322.0 mg |
| Glutamic Acid | 4,103.0 mg | 3,914.0 mg |
| Glycine | 1,331.0 mg | 1,317.0 mg |
| Proline | 1,083.0 mg | 1,131.0 mg |
| Serine | 971.0 mg | 1,003.0 mg |
| Tyrosine | 825.0 mg | 906.0 mg |
| Vitamins | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 186.0 mg | 175.0 mg |
| Potassium | 266.0 mg | 118.0 mg |
| Sodium | 64.0 mg | 47.0 mg |
| Zinc | 3.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.6 mcg | 5.3 mcg |
| Sterols | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 112.0 mg | 102.0 mg |
| Other | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 282 kcal for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.9 g for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.