Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
282 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
282 kcal
322 kcal
Protein
25.9 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
19.0 g
27.9 g
Sodium
64 mg
54 mg
Key takeaways
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 12% fewer calories (282 kcal vs 322 kcal).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein (25.9 g vs 16.3 g).
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more fat (19.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 64 mg).
| Macronutrients | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 282 kcal | 322 kcal |
| Protein | 25.9 g | 16.3 g |
| Total Fat | 19.0 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 54.8 g | 53.9 g |
| Carbohydrates | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 19.0 g | 27.9 g |
| Saturated Fat | 7.4 g | 11.5 g |
| Monounsaturated Fat | 9.1 g | 12.0 g |
| Polyunsaturated Fat | 1.2 g | 1.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,046.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 25.9 g | 16.3 g |
| Histidine | 941.0 mg | 559.0 mg |
| Isoleucine | 1,277.0 mg | 734.0 mg |
| Leucine | 2,062.0 mg | 1,291.0 mg |
| Lysine | 2,136.0 mg | 1,359.0 mg |
| Methionine | 606.0 mg | 418.0 mg |
| Phenylalanine | 1,045.0 mg | 638.0 mg |
| Threonine | 1,132.0 mg | 714.0 mg |
| Tryptophan | 262.0 mg | 183.0 mg |
| Valine | 1,431.0 mg | 795.0 mg |
| Alanine | 1,543.0 mg | 985.0 mg |
| Arginine | 1,526.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,236.0 mg | 1,492.0 mg |
| Cystine | 294.0 mg | 183.0 mg |
| Glutamic Acid | 4,103.0 mg | 2,454.0 mg |
| Glycine | 1,331.0 mg | 891.0 mg |
| Proline | 1,083.0 mg | 721.0 mg |
| Serine | 971.0 mg | 625.0 mg |
| Tyrosine | 825.0 mg | 549.0 mg |
| Vitamins | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 186.0 mg | 154.0 mg |
| Potassium | 266.0 mg | 267.0 mg |
| Sodium | 64.0 mg | 54.0 mg |
| Zinc | 3.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.6 mcg | 16.3 mcg |
| Sterols | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 71.0 mg |
| Other | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has fewer calories: 282 kcal for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has more protein: 25.9 g for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.